Is cholesterol good or bad? Many people would answer “bad” without hesitation, and while too much of it can indeed cause problems, there is a lot of misinformation floating around about the topic. Cholesterol is not inherently bad – quite the opposite, in fact – and you don’t necessarily need to take risky medications to … Continue reading How naturopathy helps with controlling cholesterol
Boost flavor and health benefits by adding herbs and spices to your meals
Spices and herbs are a part of every home chef’s flavor arsenal, but your favorite seasonings have a lot more to offer than just taste. Whether you’re talking about garlic or parsley, there are serious health benefits to be had through flavoring your food. Not only do herbs and spices contain an array of nutrients, … Continue reading Boost flavor and health benefits by adding herbs and spices to your meals
Dr. Eddy Bettermann MD 