Capsaicin is an active compound found in different types of hot peppers. It is responsible for their spiciness, as well as for the health benefits associated with them. One of the most notable things capsaicin is known for is its ability to relieve pain. Several studies have shown that capsaicin can decrease the intensity of pain … Continue reading Capsaicin from chili peppers reduces liver and abdominal fat and protects against oxidative damage
Harissa is a versatile spice that’s packed with a lot of health benefits
Eating the same foods every day can get boring, even if you’re already enjoying healthy dishes made with familiar ingredients. If you want to taste something new (and also nutritious), try adding harissa to your food. Harissa, a spicy condiment from North Africa Harissa originated in Tunisia in North Africa. Today, it is widely used in both … Continue reading Harissa is a versatile spice that’s packed with a lot of health benefits
Dr. Eddy Bettermann MD 