Collagen is the most abundant protein in your body. It’s one of the building blocks of the skin, bones and muscles and supports the structure of the organs and arteries. Best known for its skincare and fitness benefits, collagen may also help treat thyroid problems. Collagen for thyroid problems The thyroid gland is a small organ that regulates metabolism — … Continue reading The healing protein: Addressing thyroid problems with collagen
Nutrition for lovely locks: Make your hair thicker naturally
Maintaining hair health goes beyond just using natural hair products — although those can be helpful, too. If you want to keep your hair thick and shiny naturally, follow a healthy diet and avoid using shampoos and conditioners that contain harmful chemicals. Hair health basics According to Andi Scarborough, stylist and co-owner of Framed salon in Santa … Continue reading Nutrition for lovely locks: Make your hair thicker naturally
The 5 health benefits of homemade bone broth
If you’re thinking bone broth is just like all the other broths you know, you may be right, ingredients-wise. But when it comes to health benefits, bone broth trumps them all. Broths made from beef bones, chicken bones, and even fish bones are rich in nutrients, which make them perfect additions to a healthy diet. They can … Continue reading The 5 health benefits of homemade bone broth
Soup’s on!: Study reveals drinking broth made from dry-cured ham bones has cardioprotective effects
Bone broth is nutritious, and it’s easy to digest when you’re sick. But according to a study, bone broth doesn’t just warm you up on a cold day or help you feel better when you have a cold; broth made from ham bone can also boost your heart health. The study, which was published in the Journal of … Continue reading Soup’s on!: Study reveals drinking broth made from dry-cured ham bones has cardioprotective effects
Whey protein supports recovery from muscle loss among the elderly
Whey protein is one of the most common protein supplements that exercise enthusiasts use to build muscle. Interestingly, this protein supplement has also been found to be beneficial for the elderly. A study published in the American Journal of Clinical Nutrition has found that whey protein can help seniors rebuild lost muscle from inactivity linked to illness or long … Continue reading Whey protein supports recovery from muscle loss among the elderly
Dr. Eddy Bettermann MD 