The Top Nutritious Foods High in Fiber

Source: The Top Nutritious Foods High in Fiber by Dr. Edward Group   Dietary fiber is a type of carbohydrate that your body cannot digest. This essential nutrient is found only in plants; you can’t get it from animal products. Although fiber passes through your gut undigested, it’s a very important nutrient for maintaining health. The Benefits of … Continue reading The Top Nutritious Foods High in Fiber

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