Stress can make you crave unhealthy foods, study finds

A recent study by researchers from Australia found that tense or stressed people have greater cravings for fast food, sweets and other unhealthy foods than people who aren’t as tense or stressed. Published in the journal Eating Behaviors, the study also revealed that people eat more foods the more tension they experience on a given day. These findings suggest that negative … Continue reading Stress can make you crave unhealthy foods, study finds

Cravings for social contact mimic hunger in the brain, study reveals

Loneliness can trigger “cravings” for social interaction in the brain just as hunger can trigger cravings for food, according to a study led by researchers from the Massachusetts Institute of Technology (MIT). The study, published recently in Nature Neuroscience, revealed that after only one day of isolation, the thought of social interaction stimulates the same brain region activated during hunger cravings. Put simply, a … Continue reading Cravings for social contact mimic hunger in the brain, study reveals