Dementia is a hot topic in the news as well as research these days for good reason: It is now the fifth-leading cause of death in our nation, killing more people than prostate and breast cancer combined. As the number of Americans with this illness continues to rise and someone in our country develops the … Continue reading Weight training protects the brain from aging, scientists discover
Five warning signs of dementia
Changes in an individual's walking, chewing, sleeping and how they feel can be early indications of dementia. Dementia is the ongoing loss of cognitive skills due to brain cells being destroyed. Symptoms include memory loss, changes in personality, personal hygiene neglect and trouble socializing. The most common cause is Alzheimer's, but a stroke, Parkinson's, substance … Continue reading Five warning signs of dementia
Studies Provide New Hope for Alzheimer’s Patients
There's often little hope to be found about the mind-robbing disease known as Alzheimer's and other dementias linked to aging. But two new studies raise the possibility that there are ways to delay, lessen or even successfully treat dementia – including using non-drug approaches based on ancient meditation techniques and exercises. Alzheimer's disease causes nerve … Continue reading Studies Provide New Hope for Alzheimer’s Patients
Regular exercise increases brain volume, protects against age-related dementia
Everyone fears aging to some extent, even if they age well. But well beyond wrinkles and sagging skin, the most intimidating loss associated with aging is that of memory and cognition. These functions rely heavily on a part of the brain called the hippocampus and have recently been the focus of study by a team of … Continue reading Regular exercise increases brain volume, protects against age-related dementia
Vitamin D deficiency substantially increases the risk of Alzheimer’s disease and dementia
Dementia is one of today’s biggest health challenges for older adults. There are currently 44 million cases around the world, and this number is expected to triple by the year 2050. An estimated billion persons around the world now have low vitamin D levels, which has been linked to Alzheimer’s disease and dementia. In fact, a major … Continue reading Vitamin D deficiency substantially increases the risk of Alzheimer’s disease and dementia
Flavonoids From Fruits, Veggies Help Halt Dementia and Alzheimer’s
Evidence continues to mount that the family of plant compounds known as flavonoids can help slow or even halt the progression of Alzheimer's disease and other forms of dementia. Flavonoids are a family of chemicals that have been widely studied for a variety of health benefits. They are powerful antioxidants and occur in high concentrations … Continue reading Flavonoids From Fruits, Veggies Help Halt Dementia and Alzheimer’s
Why You Should Add More Purple Cabbage to Your Diet
Purple cabbage, commonly known as red cabbage, is a cruciferous vegetable that tastes delicious both raw and cooked. It is eaten as salads, coleslaw, smoothies, braised dishes and pickled treats. It surpasses green varieties in term of vitamin C and glucosinolates levels. It contains anthocyanins, one of the more than 6,000 members of the bioflavonoid family … Continue reading Why You Should Add More Purple Cabbage to Your Diet
Dr. Eddy Bettermann MD 