Obesity continues to be a rising problem in the US. It can result in a number of negative health effects that can shorten life expectancy like diabetes, hypertension, and can even alter the functionality of sperm in men. With fertility levels in recent decline for both women and men it’s important to understand all factors that contribute to healthy reproduction. … Continue reading High Sugar Diet May Epigenetically Affect Sperm Quality
Boost your immune system with dietary selenium and vitamin D
The coronavirus pandemic has taken the world by storm with over a million confirmed cases across the globe. The United States stands on the forefront of this global pandemic as data from the Johns Hopkins University shows the U.S. has 368,449 confirmed cases and 10,993 deaths – and the numbers are still growing rapidly by the day. On the brighter … Continue reading Boost your immune system with dietary selenium and vitamin D
Bolstering Your Defenses Against COVID-19: An “Epigenetic” Diet
The recent COVID-19 pandemic is caused by SARS-CoV-2 (Severe Acute Respiratory Syndrome Coronavirus 2), a novel betacoronavirus. It was first recognized in the beginning of 2020 as a new member of the same coronavirus family that caused SARS and MERS. So far there is no vaccine or effective drugs that can be used for prevention … Continue reading Bolstering Your Defenses Against COVID-19: An “Epigenetic” Diet
Give your digestive system a quick boost by eating sprouted nuts
Nuts are some of the most nutritious foods on the planet. They are rich sources of vitamins and minerals, as well as fiber, antioxidants and healthy fats. Nuts like macadamia, hazelnuts, almonds and walnuts — although the latter two are technically drupes — also contain high amounts of heart-healthy nutrients, such as omega-3 fatty acids. But … Continue reading Give your digestive system a quick boost by eating sprouted nuts
Iodine and Immune System Strength
The body’s ability to resist infection and disease is hindered by long-term deficiency in essential vitamins and minerals. Importantly poor immune response is correlated with impaired thyroid function; a deficiency in iodine can greatly affect the immune system because low levels of iodine lead to problems with the thyroid gland. In sufficient amounts iodine can not only … Continue reading Iodine and Immune System Strength
My Remarkable Colon Cleanse Experience: a 7 Day Journal
Source: How to Lose Stubborn Belly Fat The Natural Way by The Global Healing Center Team Global Healing Senior Editor Wendee Nicole decided to do the Complete Body Cleanse Program™ — a comprehensive program to detoxify and improve health that will take three to four months to complete — and it starts with a 6-day Colon Cleanse. Not … Continue reading My Remarkable Colon Cleanse Experience: a 7 Day Journal
Vitamin D Adjusts Epigenetic Marks That Could Hinder A Baby’s Health
Even though it’s common for expectant mothers to have low vitamin D levels, it’s essential to the health and proper development of the baby. A low amount of vitamin D is associated with poor fetal growth, childhood obesity, bone density, and bone mineral content. Interestingly, key functions of the placenta – like transporting nutrients to the growing … Continue reading Vitamin D Adjusts Epigenetic Marks That Could Hinder A Baby’s Health
9 Natural ways to prevent osteoporosis
Those at risk for osteoporosis and looking to prevent the condition can do so by following a healthy diet, supplementing with calcium and vitamin D, and exercising regularly. While none of the remedies below is a silver bullet for osteoporosis, they’re not linked to any adverse effects, unlike commercial medications. Dietary intervention and nutritional supplements Your body needs calcium … Continue reading 9 Natural ways to prevent osteoporosis
Iodine Allergy: The Truth Behind Your Allergic Reaction
Source: Iodine Allergy: The Truth Behind Your Allergic Reaction by Dr. Edward Group Iodine is an essential trace mineral needed for the body’s production of thyroid hormones, which regulate metabolism – the chemical reactions that occur in every cell in the body and provide energy for life. So how could someone be allergic to a … Continue reading Iodine Allergy: The Truth Behind Your Allergic Reaction
How to Lose Stubborn Belly Fat with Intermittent Fasting
If you’re like me, then you know keeping the stubborn belly fat off is a pain. And it only gets harder as we get older. Today I’m going to tell you why instead of suffering through exercises like crunches, reducing your stress and making simple changes to your diet is all you need to do … Continue reading How to Lose Stubborn Belly Fat with Intermittent Fasting
Dr. Eddy Bettermann MD 