Calcium and vitamin D are essential for boosting your bone health. But did you know that there are guidelines for supplementation if you are female and have osteoporosis? Postmenopausal women who have been diagnosed with osteoporosis or are at risk of the condition require calcium and vitamin D. In a study for The Women’s Health Initiative, researchers observed 36,282 postmenopausal … Continue reading Women’s health and osteoporosis: Boost bone health and prevent fractures by following a healthy diet and supplementing with vitamin D
Here’s why you need phosphorus in your diet, a mineral that promotes bone strength
Phosphorus is a mineral that the body needs to perform important functions, such as repairing tissues and filtering waste. It is the second most plentiful mineral in the body – next to calcium – and it is used to keep the bones strong and healthy. However, as an essential mineral, phosphorus cannot be produced by … Continue reading Here’s why you need phosphorus in your diet, a mineral that promotes bone strength
How to Eat a Vegan Diet While Traveling
Source: How to Eat a Vegan Diet While Traveling by Dr. Edward Group You always want to feel good — especially when you travel. Sometimes it can be difficult to eat a plant-based diet while traveling due to a number of reasons. I'd like to share my tips on how to travel and still follow a healthy, plant-based … Continue reading How to Eat a Vegan Diet While Traveling
How to Eat a Plant Based Diet While Traveling
Eating vegan while traveling doesn't have to be complicated. In this video, Dr. Group gives you a handful of tips that will make eating a plant-based diet while traveling a breeze. How to Eat a Plant Based Diet While Traveling Video Length: 4:50 minutes Related Posts Plant-Based Diet: What to Eat, Avoid, Meal Plan, & … Continue reading How to Eat a Plant Based Diet While Traveling
Colon Cleanse Program™: What Does This Cleanse Actually Do?
Are you wondering what is a colon cleanse program? Learn the benefits of colon cleansing, protocols, and what happens to your body when you cleanse: How to Perform a Colon Cleanse: The Complete Guide. 6-Day Colon Cleanse Program Are you ready to rejuvenate yourself from the inside out? The Colon Cleanse Program combines oxygen-based intestinal … Continue reading Colon Cleanse Program™: What Does This Cleanse Actually Do?
Top Tips & Must-Dos for Keto Over 40
Source: Top Tips & Must-Dos for Keto Over 40 by Dr. Edward Group If you've been aware of the keto diet out there, you know that it's a very trendy topic. However, there is a lot of misinformation out there. So tune in and I'm going to be revealing a lot of the things that most … Continue reading Top Tips & Must-Dos for Keto Over 40
Understanding the “gut-brain axis” – Can people with anxiety benefit from probiotic foods and supplements?
Anxiety is linked to various mental and physical disorders, especially those caused by stress. Many natural therapies offer relief, but a recent study suggests that maintaining a healthy gut microbiota as a novel treatment for anxiety. In a review, a team of scientists from Shanghai Jiao Tong University in China examined the relationship between the gut and anxiety … Continue reading Understanding the “gut-brain axis” – Can people with anxiety benefit from probiotic foods and supplements?
Could a New Epigenetic Blood Test Predict Your Risk of Type 2 Diabetes?
Diabetes is a disease characterized by the body’s inability to properly use insulin and it affects over 29 million Americans. With new epigenetic research, however, the disease may be mitigated with a simple blood test that offers early knowledge and the possibility for pre-emptive lifestyle management. Lund University researchers in Sweden published their study in Nature Communications, … Continue reading Could a New Epigenetic Blood Test Predict Your Risk of Type 2 Diabetes?
Epigenetic Marks Found In Blood Test Could Help Save Diabetics
Type 2 diabetes is a chronic illness in which a person’s body cannot produce enough insulin to process blood sugar in a healthy way. It affects millions of people all over the world, and it can be a debilitating and even deadly disease if not properly managed. The inability to metabolize glucose can lead to … Continue reading Epigenetic Marks Found In Blood Test Could Help Save Diabetics
Edible seaweed is packed with iodine for improved thyroid health
Seaweed is a type of alga that grows in the sea. Not only is it a food source for some forms of marine life, it also serves as a source of nutrition for humans. Seaweed is known for containing high amounts of iodine, an essential mineral used by the body to produce thyroid hormones. These … Continue reading Edible seaweed is packed with iodine for improved thyroid health
Dr. Eddy Bettermann MD 