Most of us have experienced the negative aspects of not having enough sleep at night. This includes, but is not limited to, emotional instability, difficulty in making decisions, and what was recently concluded in a Rutgers University study, a higher likelihood to be afraid. The researchers at Rutgers University spent a week studying and monitoring 17 students using headbands that … Continue reading Vicious cycle: Lack of sleep causes fear and emotional reactions, which hinder sleep
Dr. Eddy Bettermann MD 