Dr. Bernard Jensen's "Love, Sex and Nutrition" emphasizes the deep interconnection between nutrition, emotional well-being and sexual health. He argues that love and intimacy are influenced by brain chemistry, diet and lifestyle choices. A diet high in processed sugars, sodium and cholesterol can lead to low energy and irritability, while whole, natural foods rich in nutrients … Continue reading Dr. Bernard Jensen examines the deep interconnection between nutrition, emotional well-being and sexual health
“Raw Emotions” by Angela Stokes: A transformative guide to healing through food and self-discovery
"Raw Emotions" by Angela Stokes merges raw food advocacy with emotional healing, offering a roadmap to break destructive eating patterns by addressing the psychological roots of overeating — not just dietary habits. Stokes emphasizes releasing suppressed emotions through exercises like journaling and meditation, helping readers identify triggers (e.g., stress, boredom) and replace them with healthier … Continue reading “Raw Emotions” by Angela Stokes: A transformative guide to healing through food and self-discovery
Coronavirus pandemic linked to increase in “anger and confrontation” among family and friends
The coronavirus (COVID-19) pandemic has drastically changed how people go about their daily lives. From being confined indoors to working remotely, families have no choice but to spend more time with each other to prevent the further spread of the disease. But the results of a U.K. survey reveals that COVID-19-related lockdowns and self-quarantines are linked … Continue reading Coronavirus pandemic linked to increase in “anger and confrontation” among family and friends
Choosing happiness: With so much insanity and strife in the world, how do you avoid depression?
It’s not surprising that so many people are depressed these days. From political uncertainty and the insanity we see on the news every day to the work and family drama that life likes to throw at us, it’s a wonder anyone manages to keep it together. Here are a few tricks for staying happy despite all this … Continue reading Choosing happiness: With so much insanity and strife in the world, how do you avoid depression?
Dr. Eddy Bettermann MD 