Source: 8 Great Sources of Iodine by Dr. Edward Group A healthy diet is a great way to ensure you receive a good balance of the nutrients your body requires, including iodine — and you need to make sure you always have enough iodine. Your thyroid depends on it to function and it is the primary … Continue reading 8 Great Sources of Iodine
Iodine and Hypothyroidism
Source: Iodine and Hypothyroidism by Dr. Edward Group Hypothyroidism is a condition in which the thyroid gland does not produce enough key hormones. It is estimated to affect over 20 million Americans, over half of which are completely unaware.[1] Early symptoms can be mild and general, such as depression, weight gain, and elevated cholesterol. Women may … Continue reading Iodine and Hypothyroidism
Iodine Deficiency and Pregnancy
Source: Iodine Deficiency and Pregnancy by Dr. Edward Group Although your body requires iodine, it doesn’t produce any on its own. [1] You need to get enough through food or supplementation. Inadequate iodine levels are something you want to avoid. Your thyroid requires iodine to manage your metabolism and regulate your hormone production. [2] If these … Continue reading Iodine Deficiency and Pregnancy
Natural Remedies for PMS Symptoms
Source: Natural Remedies for PMS Symptoms by Dr. Edward Group Millions of women suffer from premenstrual syndrome. Bloating, breakouts, pain, headaches, cramp, fatigue and irritability, the list of symptoms attributed to PMS are endless. Month after month, some women dread the onset of their periods and the discomfort that accompanies it. Some use over-the-counter painkillers or pills … Continue reading Natural Remedies for PMS Symptoms
Symptoms of Iodine Deficiency
Source: Symptoms of Iodine Deficiency by Dr. Edward Group Iodine deficiency is a global health issue. The World Health Organization (WHO) estimates over 2 billion people may be iodine deficient, with up to 50 million of them suffering from serious symptoms of iodine deficiency, such as brain damage[1]. Once a rare problem in the Western world, this … Continue reading Symptoms of Iodine Deficiency
Iodine and Breast Health: 6 Things You Need to Know
Source: Iodine and Breast Health: 6 Things You Need to Know by Dr. Edward Group The necessity of Iodine isn’t exclusive to the thyroid, the entire body needs it. You might say that your body requires iodine the way a car requires oil — it’s simply necessary for the entire system to function properly. Many people don't … Continue reading Iodine and Breast Health: 6 Things You Need to Know
Is Soy Good or Bad for You?
Source: Is Soy Good or Bad for You? by Dr. Edward Group Soy milk, soy cheese, soy crisps—there is a booming market for vegan soy-based foods and a lot of supposed health authorities touting its alleged benefits. What if soy was actually a wolf in sheep’s clothing and only called a health food because its supply was … Continue reading Is Soy Good or Bad for You?
What Is Riboflavin?
Source: What Is Riboflavin? by Dr. Edward Group You may have recently heard about the importance of having enough riboflavin in your diet. But what is riboflavin? Riboflavin is simply another name for vitamin B2. It’s one of eight B vitamins that your body uses to metabolize fat and protein and to convert carbs into the glucose … Continue reading What Is Riboflavin?
Stinging Nettle for Prostate Health
Source: Stinging Nettle for Prostate Health by Dr. Edward Group Urtica dioica, or Stinging Nettle, is probably one of the world’s most popular herbal remedies. Health practitioners use it commonly for its potency against harmful organisms, redness, and swelling; as well as its immune modulating action. It has also been used to support balanced blood sugar and … Continue reading Stinging Nettle for Prostate Health
Saw Palmetto and Men’s Health Benefits
Source: Saw Palmetto and Men’s Health Benefits by Dr. Edward Group Serenoa repens, better known as Saw Palmetto, is a plant native to North America. Native Americans have used it for centuries as a tonic, topical cleanser against germs, and to remedy urinary and reproductive disorders in men. [1] European and American settlers used saw palmetto … Continue reading Saw Palmetto and Men’s Health Benefits
Dr. Eddy Bettermann MD 