Capsaicin is an active compound found in different types of hot peppers. It is responsible for their spiciness, as well as for the health benefits associated with them. One of the most notable things capsaicin is known for is its ability to relieve pain. Several studies have shown that capsaicin can decrease the intensity of pain … Continue reading Capsaicin from chili peppers reduces liver and abdominal fat and protects against oxidative damage
Weight gain and diabetes risk: Deep belly fat poses more of a health risk to women than men
A study published in the journal Nature Medicine found that visceral or belly fat is linked to an increased risk of cardiovascular diseases more so in women than in men. Researchers from Uppsala University in Sweden said that the difference between the two sexes is even greater when it comes to Type 2 diabetes risk. They found that visceral fat increased disease risk by more than seven times in … Continue reading Weight gain and diabetes risk: Deep belly fat poses more of a health risk to women than men
Fasting helps reduce fat in an unexpected area: Researchers suggest fasting can also help reduce diabetes risk
Abstaining from foods and drinks for a set period of time may be good for your health, especially if you’re at risk of diabetes, according to a recent study. German researchers looked at the metabolic benefits of intermittent fasting and found that it can prevent fat accumulation in the pancreas — an event linked not only to obesity, but also … Continue reading Fasting helps reduce fat in an unexpected area: Researchers suggest fasting can also help reduce diabetes risk
Dr. Eddy Bettermann MD 