dreddymd Foods, Healthy Foods, natural remedies

Flaxseed is one of the world’s most important medicinal foods

Flaxseed is the latest of many superfoods that can provide a bounty of nutritional value while improving your overall health. It is an excellent source of omega-3 essential fatty acids, lignans, dietary fiber, protein, and many other beneficial nutrients, making it one of the world’s most important medicinal foods. Flaxseed, also known as linseed, is the seed … Continue reading Flaxseed is one of the world’s most important medicinal foods

dreddymd Diet, Men's Health, reproductive-health

Your sperm are what you eat: Poor diet linked to poor sperm count

Correlations between lifestyle and male fertility have been made in numerous studies over recent years. Some show that well fed sperm cells are most likely to achieve successful fertilization, while others confirm what most of us already suspected: that bad diet and lifestyle choices are an important cause of male infertility. Saturated fats reduce sperm … Continue reading Your sperm are what you eat: Poor diet linked to poor sperm count