Before SHTF, preppers know that they need to stock up on survival rations so they can keep their energy up when disaster strikes. But not all energy bars are good for you, especially if they’re full of added sugar and harmful chemicals like high-fructose corn syrup. Below are recipes you can try if you want … Continue reading Prepper recipes: How to make survival energy bars
Seed starting 101: 4 Good reasons to start seeds indoors
Though it’s possible to grow a vegetable garden by buying seedlings from your local garden center, it’s better to start your garden by growing seeds indoors. For one, it’s way cheaper than buying seedlings every time you want to grow something. Plus, you can buy seeds for more varieties than you will find for sale as … Continue reading Seed starting 101: 4 Good reasons to start seeds indoors
Food storage tips: 6 Traditional egg preservation techniques
Fresh eggs are a versatile ingredient and a rich source of protein. You can serve them on their own for breakfast or use them to make various baked goods. When SHTF and you lose power, you can use these six traditional preservation techniques to make eggs last longer without refrigeration. (h/t to AskAPrepper.com) Egg preservation basics Hens may … Continue reading Food storage tips: 6 Traditional egg preservation techniques
Meat-eaters paying the most as food inflation soars
Soaring food prices are affecting grocery shoppers all over America. Among those, the hardest hit are meat-eaters, who are bearing the brunt of the surge in prices. According to a Morning Consult survey of about 2,200 U.S. adults, one in three Americans say that they’re spending more on groceries than they were at the start of 2021. … Continue reading Meat-eaters paying the most as food inflation soars
Food supply 101: How to grow edible mushrooms in your basement
Growing edible mushrooms at home gives you the advantage of having a mushroom supply all year round. Ranging in taste from sweet to nutty, mushrooms are versatile ingredients that bring a delicious umami flavor to dishes. They are usually added to soups, pasta, salads and other savory dishes or dried as a snack. Though they are technically … Continue reading Food supply 101: How to grow edible mushrooms in your basement
Survival essentials: Here’s why you should grow food in your home garden before SHTF
Preppers know that home gardening is a beneficial activity because it allows you to grow crops without any harmful pesticides. Becoming a home gardener also means you have access to food after SHTF. (h/t to FoodStorageMoms.com) 6 Reasons to start a home garden Even if the world doesn’t end tomorrow, below are six reasons to start growing … Continue reading Survival essentials: Here’s why you should grow food in your home garden before SHTF
Prepper food supply: How to make Meals, Ready-to-Eat (MREs)
The military gives service members portable meals called “Meals, Ready-to-Eat” (MREs), which are self-contained field rations in lightweight packaging. But MREs are sometimes hard to come by, and it can be expensive to purchase them if you have a large survival group. To save some money, you can prep DIY MREs using ingredients you already … Continue reading Prepper food supply: How to make Meals, Ready-to-Eat (MREs)
How to grow, harvest and use turmeric, a versatile superfood
Turmeric (Curcuma longa) is a tropical plant in the same family as ginger. It is commonly used as a spice but also hailed for its medicinal properties. You can find turmeric, fresh or powdered, in most health food stores and even mainstream groceries. However, it doesn’t come cheap. Luckily, turmeric is relatively easy to … Continue reading How to grow, harvest and use turmeric, a versatile superfood
Home gardening tips: How to start a survival orchard
Before SHTF, most homesteaders plan to start a home garden on their property so they have access to fresh produce. If you have more space on your property, you should also consider starting a survival orchard. Within several years, you can harvest fresh fruits free from pesticides. (h/t to PreppersWill.com) Why start a survival orchard? If you … Continue reading Home gardening tips: How to start a survival orchard
12 Budget-friendly tips for creating a beautiful garden
Stunning gardens are a treat for the senses. Fragrant flowers, colorful fences and weed-free beds help create an inviting garden for humans, birds and insects alike. Beginner gardeners might shrink at the idea of creating a garden that’s both functional and beautiful. However, it’s not as difficult as it seems. And it shouldn’t burn a hole … Continue reading 12 Budget-friendly tips for creating a beautiful garden
Dr. Eddy Bettermann MD 