There are many things about fruits that make them such great health foods. For one, they are rich in essential nutrients that the body requires to perform important processes. Fruits are also generous sources of antioxidant compounds that help protect cells and boost your immune system. But there’s another reason why fruits are an integral part of a … Continue reading Curb cravings with fruit: Eat natural sugars to break bad food habits and wean yourself off added sugars
Exploring the ”gut-heart” connection: Can heart failure be treated by boosting gut microbiota health?
As it turns out, dietary fiber isn’t just good for the digestive system — it’s also good for the heart. This is according to Cristiane Mayerhofer of Oslo University Hospital in Norway, who proposed that heart failure patients who consume more dietary fiber tend to have healthier gut bacteria. A healthy gut microbiota is associated with a reduced risk of … Continue reading Exploring the ”gut-heart” connection: Can heart failure be treated by boosting gut microbiota health?
Study: Supplementing with Vitamin D improves lifespan of cancer patients
Vitamin D provides a number of health benefits – aiding in heart health, immune function and bone strength. In a recent study, researchers from Michigan State University revealed that vitamin D can even prolong the lifespan of cancer patients, if taken for at least three years. “Vitamin D had a significant effect on lowering the risk of death among those with cancer,” explained … Continue reading Study: Supplementing with Vitamin D improves lifespan of cancer patients
Erectile dysfunction? Take maca root and Chinese chives, says study
Male sexual dysfunction is becoming a global health problem. Erectile dysfunction (ED) or impotence affects an estimated 20 to 30 million men in the U.S. and more than 150 million men worldwide. ED is characterized by an inability to achieve or maintain an erection firm enough for sexual intercourse. Although ED is very common, health experts warn that it is … Continue reading Erectile dysfunction? Take maca root and Chinese chives, says study
Women’s health and osteoporosis: Boost bone health and prevent fractures by following a healthy diet and supplementing with vitamin D
Calcium and vitamin D are essential for boosting your bone health. But did you know that there are guidelines for supplementation if you are female and have osteoporosis? Postmenopausal women who have been diagnosed with osteoporosis or are at risk of the condition require calcium and vitamin D. In a study for The Women’s Health Initiative, researchers observed 36,282 postmenopausal … Continue reading Women’s health and osteoporosis: Boost bone health and prevent fractures by following a healthy diet and supplementing with vitamin D
Investigating the efficacy of honey for treating bronchial asthma
In this study, an international team of researchers investigated whether honey alone or in combination with other ingredients can treat bronchial asthma. Their findings were published in the Journal of Medicinal Food. Bronchial asthma is one of the most common chronic inflammatory diseases.The use of complementary and alternative medicine to treat bronchial asthma is increasing worldwide.To … Continue reading Investigating the efficacy of honey for treating bronchial asthma
Natural remedies for rheumatoid arthritis (RA): Use turmeric to relieve and prevent arthritis symptoms
Rheumatoid arthritis can be a challenging condition to manage. Many people suffer relentless joint pain and stiffness that can seriously limit their range of motion with this illness, and medication either doesn’t address the problem sufficiently or brings about too many unpleasant side effects to be worth taking. However, one natural treatment is gaining popularity … Continue reading Natural remedies for rheumatoid arthritis (RA): Use turmeric to relieve and prevent arthritis symptoms
Can fish oil and curcumin prevent muscle atrophy?
It’s no secret that turmeric is one of the healthiest spices on the planet, thanks to curcumin, its primary active ingredient. While the spice is a key addition to many curries, most people find the taste to be a little too strong. Fish oil, on the other hand, is often linked to improved heart health. People … Continue reading Can fish oil and curcumin prevent muscle atrophy?
A potential cholesterol-lowering agent in olive leaves?
Diabetes, particularly Type 2 diabetes, is now considered a global pandemic. According to the World Health Organization, the global prevalence of diabetes among adults has risen from five percent to nearly nine percent in 2014. Diabetes is a chronic condition that can cause blindness, heart attacks, kidney failure, stroke and even death. Statistics show that in 2016, diabetes directly caused … Continue reading A potential cholesterol-lowering agent in olive leaves?
Study reveals fermented water chestnuts help with symptoms of balding, hair loss
Alopecia is an autoimmune disease in which the immune system mistakenly attacks hair follicles, causing bald patches and massive hair loss. The condition usually develops during childhood or a person’s teenage years, but in some cases, people develop it in their 30s. While it is not lethal, there is no known cure for alopecia. The only consolation for people with … Continue reading Study reveals fermented water chestnuts help with symptoms of balding, hair loss
Dr. Eddy Bettermann MD 