Source: The Role of Probiotics and the Gut Microbiome by Dr. Edward Group Many people don’t realize a healthy gut does far more than handle digestion. Research into the gut microbiome is revealing startling results, showing its effects on the immune system, obesity, allergies, and mood. Nutrition plays a firm role in gut flora quality and quantity. In … Continue reading The Role of Probiotics and the Gut Microbiome
DIY Vegan Probiotic Yogurt Recipe with Floratrex™
Source: DIY Vegan Probiotic Yogurt Recipe with Floratrex™ by Dr. Edward Group Probiotics are one of the best ways to maintain gut health and yogurt is one source many people turn to. But, if you’re dairy-free, you might have trouble finding a store-bought probiotic yogurt that meets your needs. When you do manage to find one, vegan yogurt … Continue reading DIY Vegan Probiotic Yogurt Recipe with Floratrex™
Sweet and Savory Vegan Buddha Bowl
Source: Sweet and Savory Vegan Buddha Bowl by Dr. Edward Group If you’ve scrolled through your social media in the last year, you’ve probably come across a slew of veggie-filled dishes called “Buddha bowls.” They are usually deep, round bowls filled with healthy cooked and raw vegan ingredients that fill you up and keep you sustained for hours. … Continue reading Sweet and Savory Vegan Buddha Bowl
Consequences of the American Processed Foods Diet
Regrettably, the processed food industry wastes over $33 billion per year in advertising to lure people to consume sugar-laden, fast, junk foods. These processed foods are overloaded with hydrogenated oil, high fructose corn syrup, artificial sweeteners, and trans fats. While lacking in necessary nutrition, processed foods' main ingredients are nutrient empty sugar, water, fat, flour, … Continue reading Consequences of the American Processed Foods Diet
Food Dyes & ADHD: Is There A Connection?
Source: Food Dyes & ADHD: Is There A Connection? by Dr. Edward Group Before you feed your child that pack of brightly-colored gummy bears, you may want to think again. Your children may love the fun colors of those sweet chewy morsels, but most are laced with toxic synthetic food dyes. According to a recent report … Continue reading Food Dyes & ADHD: Is There A Connection?
Mid-Morning Snacking May Sabotage Weight-Loss Efforts
Losing weight and keeping it off can be difficult. This is particularly true for those with busy schedules. Research suggest that between-meal snacking, something people on-the-go are especially prone to doing, may in fact be one of the major pitfalls that dieters face on the road to weight loss. Abstaining From Snacks Improves Weight Loss … Continue reading Mid-Morning Snacking May Sabotage Weight-Loss Efforts
What is Acrylamide? 12 Facts You Have to Know
Source: What is Acrylamide? 12 Facts You Have to Know by Dr. Edward Group Toxic substances like high fructose corn syrup, aspartame, and trans fats have polluted our food supply for over a century. But, at least the ingredient label will tell you when they’re present. This isn’t always the case. You need to be aware … Continue reading What is Acrylamide? 12 Facts You Have to Know
Top 5 Foods for the Pineal Gland
Source: Top 5 Foods for the Pineal Gland by Dr. Edward Group If you’re seeking enlightenment through meditation, or perhaps you’re just looking to obtain a good night’s rest, you need a healthy pineal gland. Often referred to as the third eye, this small, pinecone-shaped endocrine organ located in the brain secretes and regulates melatonin, the hormone … Continue reading Top 5 Foods for the Pineal Gland
10 Fruits Rich in Calcium
Source: 10 Fruits Rich in Calcium by Dr. Edward Group As you’re likely aware, calcium is an absolutely essential mineral that helps support development of healthy teeth, bones, muscles, and much more. Calcium plays an integral role in the secretion of a number of hormones and enzymes that are vital for your body function efficiently. As … Continue reading 10 Fruits Rich in Calcium
4 Surprising Health Benefits of Red Wine
Source: 4 Surprising Health Benefits of Red Wine by Dr. Edward Group Do you know about the secret ingredient in red wine? Resveratrol can help support normal cholesterol and combat obesity and much more! In fact, a study recently suggested it can even reduce heart disease by limiting the “formation of inflammatory factors”—possibly slowing it down … Continue reading 4 Surprising Health Benefits of Red Wine
Dr. Eddy Bettermann MD 