Source: Is Eating Meat Bad For The Environment? by Dr. Edward Group We’ve all heard the debate about eating meat and how it may have a negative effect on the environment. Here are a few reasons why eating an excessive amount of meat may be causing more harm to our planet than good. The Effects of … Continue reading Is Eating Meat Bad For The Environment?
Does Coffee Harm Your Gut?
Source: Does Coffee Harm Your Gut? by Dr. Edward Group Coffee’s received a lot of good publicity in recent years for the way it appears to protect the brain from degenerative diseases. We know that coffee is full of antioxidants, vitamins, minerals, amino acids, plant-compounds, fats, and carbs. In small amounts, coffee can actually be beneficial … Continue reading Does Coffee Harm Your Gut?
3 Health Benefits of Distilled Water
Source: 3 Health Benefits of Distilled Water by Dr. Edward Group Distilled water is water that’s been purified of contaminants through distillation. The process is relatively simple; water is brought to a boil and converted to steam. The steam flows through cooling tubes and condenses back into pure water. This is different than simply filtering water … Continue reading 3 Health Benefits of Distilled Water
4 Reasons to Get Sugar Out of Your Life
Source: 4 Reasons to Get Sugar Out of Your Life by Dr. Edward Group Are you eating a diet high in sugar? If so, consider two of many health costs. As you chew on that sugary snack, those empty calories could be increasing your waistline and lead to a fatty liver disease (one thing that could lead to … Continue reading 4 Reasons to Get Sugar Out of Your Life
Is Sugar Toxic?
Source: Is Sugar Toxic? by Dr. Edward Group There’s been a lot of talk about the dangers of refined sugars like high fructose corn syrup, sucrose, and others. After decades of research, it appears the adverse effects of refined sugars on human health are finally gaining much deserved mainstream attention. According to the CDC, more than 30% … Continue reading Is Sugar Toxic?
5 Shocking Facts About Aspartame
Source: 5 Shocking Facts About Aspartame by Dr. Edward Group Aspartame is a nasty chemical that’s sold as a zero-calorie healthy sweetener. But did you know that it’s technically not calorie-free? Not a lot, only about 4 calories per gram. [1] That isn’t a lot, and it’s not a big deal. But it’s one weird fact you probably didn’t … Continue reading 5 Shocking Facts About Aspartame
The Two Most Dangerous Artificial Sweeteners
Source: The Two Most Dangerous Artificial Sweeteners by Dr. Edward Group Artificial sweeteners were initially designed to be sugar substitutes and a helpful tool for the battle against the bulge. Unfortunately, the state of obesity in the world has gotten worse, and artificial sweeteners are clearly not helping. You can find sugar substitutes in diet sodas, yogurt, and … Continue reading The Two Most Dangerous Artificial Sweeteners
Top 10 antioxidant-rich foods you need to add to your diet
Antioxidants promote a healthier body by eradicating free radicals, which can weaken the immune system and lead to a variety of diseases. An article in Medium.com states that food is the primary source of essential antioxidants. Certain food groups such as berries, nuts, and leafy greens are touted for their high antioxidant content. Below is a list of … Continue reading Top 10 antioxidant-rich foods you need to add to your diet
The Effects of Toxic Metals
Source: The Effects of Toxic Metals by Dr. Edward Group Many ordinary, everyday products have toxic metals in them. Toxic metals are in the foods we eat, water we drink, and the air we breathe. The human body requires extremely trace amounts of a few metals, but too often the concern is with getting too much, rather … Continue reading The Effects of Toxic Metals
Cinnamon spice helps prevent diabetes
When it comes to health care reform in America, if we hope to make real progress, we've got to consider safe, affordable solutions that really work to prevent disease. There's hardly a better example of this than cinnamon and its ability to help regulate blood sugar and prevent diabetes. Here, you'll find an amazing compilation of expert quotations … Continue reading Cinnamon spice helps prevent diabetes
Dr. Eddy Bettermann MD 