Broccoli (Brassica oleracea) is a cruciferous vegetable closely related to Brussels sprouts, cabbage, cauliflower and kale. A rich source of essential vitamins and minerals, broccoli is also known for its abundance of antioxidants, which help fight free radicals and prevent chronic disease. But the most notable compounds present in broccoli and other cruciferous vegetables are the sulfur-containing … Continue reading Analysis of broccoli florets reveals what phytochemicals are present in young and mature broccoli
Why You Should Add More Purple Cabbage to Your Diet
Purple cabbage, commonly known as red cabbage, is a cruciferous vegetable that tastes delicious both raw and cooked. It is eaten as salads, coleslaw, smoothies, braised dishes and pickled treats. It surpasses green varieties in term of vitamin C and glucosinolates levels. It contains anthocyanins, one of the more than 6,000 members of the bioflavonoid family … Continue reading Why You Should Add More Purple Cabbage to Your Diet
Dr. Eddy Bettermann MD 