Western medicine's emphasis on "science-based" prescription medications and vaccines is criticized for being unsafe, ineffective and influenced by pharma-funded research, leading to a call for skepticism and a shift towards natural, evidence-based medicine. Superfoods and natural nutrients, backed by scientific research, are highlighted as powerful tools for boosting immunity and preventing diseases, contrary to Big … Continue reading SCIENCE-BASED NUTRITION: It’s time for 200 MILLION AMERICANS to end their Western Medicine real-life nightmares and switch to evidence-based natural medicine
Dr. David Brownstein’s “Salt Your Way to Health, 2nd Edition” promotes the benefits of unrefined salt
Salt has been a critical part of human history and health, valued as currency and used in religious and cultural contexts, dating back over 5,000 years. Unrefined salt, like Celtic Sea Salt, contains over 80 minerals and elements, supporting optimal pH balance, immune function and overall bodily functions, unlike refined salt which lacks essential minerals. … Continue reading Dr. David Brownstein’s “Salt Your Way to Health, 2nd Edition” promotes the benefits of unrefined salt
“Healing Secrets from the Bible”: Ancient biblical wisdom holds key to vibrant health
Dr. Patrick Quillin's book, "Healing Secrets from the Bible," argues that ancient biblical wisdom can provide valuable insights into achieving vibrant health. The book challenges readers to reconsider their approach to food, medicine and lifestyle by blending practical advice with faith-based lessons, emphasizing the importance of natural, whole, and unprocessed foods. Quillin asserts that the … Continue reading “Healing Secrets from the Bible”: Ancient biblical wisdom holds key to vibrant health
Natural ways to reduce harmful fat around the heart: Expert tips for better heart health
Heart disease is the leading cause of death globally, with visceral fat around the heart playing a critical role in increasing cardiovascular risks. Key lifestyle changes for heart health include dietary changes, regular exercise and quitting smoking. Experts emphasize that reducing heart fat is about preventing disease before it starts. Consistent, small changes in diet, … Continue reading Natural ways to reduce harmful fat around the heart: Expert tips for better heart health
5 Caffeine FACTS and 5 caffeine MYTHS
Caffeine is the world’s most commonly used stimulant drug. It was previously only available in coffee, tea and soda, but now you can also get caffeine in unexpected products like energy drinks. Despite the popularity of coffee, there are still many myths associated with it, such as it can dehydrate you. Read on to learn … Continue reading 5 Caffeine FACTS and 5 caffeine MYTHS
Food supply 101: How to store rice properly
Rice is an essential component of many preppers’ emergency food stockpile for many reasons. For starters, it’s high in calories, meaning it can keep up your energy in the event of a disaster or SHTF scenario. It also lasts for years if kept at room temperature and is inexpensive when bought in bulk. It’s also very … Continue reading Food supply 101: How to store rice properly
Food supply 101: Differences between farm-fresh eggs and store-bought eggs
Store-bought eggs are laid by caged chickens fed an unnatural diet with antibiotics that may be harmful to your health. Meanwhile, farm-fresh eggs are laid by chickens set free on pastures to forage for their own food. Here are some of the important differences between farm-fresh and store-bought eggs, from shell color and taste to nutrient content. … Continue reading Food supply 101: Differences between farm-fresh eggs and store-bought eggs
23 Foods you should never store in the fridge
Refrigerators have been making foods last longer since the 1830s. But not everything stays fresh in the fridge. In fact, some foods taste better and last longer when stored at room temperature. Plus, it helps to know that there are many foods that don’t need to be refrigerated to last for a long time in case disaster strikes or SHTF. Listed … Continue reading 23 Foods you should never store in the fridge
Storing salt: 3 Good reasons to stock up on salt
Salt is easily one of the most important ingredients preppers should have in their pantries. For starters, salt is a key ingredient in the daily diet of humans. It supports healthy muscle and nerve function and regulates the fluids in the human body. Plus, salt enhances the flavor of virtually any food and preserves food, too. Salt also … Continue reading Storing salt: 3 Good reasons to stock up on salt
8 Natural treatments for urinary tract infections
A urinary tract infection (UTI) is one of the most common bladder infections. Most UTIs are caused by bacteria getting into the urinary tract, causing inflammation and pain when urinating. Conventional treatments for UTIs include antibiotics, which are known to cause both acute and long-term adverse side effects. Fortunately, there are many natural ways to treat … Continue reading 8 Natural treatments for urinary tract infections
Dr. Eddy Bettermann MD 