Dr. Steven Masley and Dr. Jonny Bowden challenge conventional dietary wisdom with their book "Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now," advocating for a scientifically-backed approach that emphasizes the importance of consuming the right types of fats for health and weight management. The authors introduce the concept of "smart fats," which … Continue reading A revolutionary approach to health and weight loss: “Smart Fat” by Dr. Steven Masley and Dr. Jonny Bowden
New large-scale study: Animal protein NOT linked to increased death risk
A major new study tracking nearly 16,000 American adults found that consuming animal protein is not associated with a higher risk of death from any cause, including heart disease or cancer. Contrary to previous research, the study discovered a modest protective effect against cancer mortality from animal protein, with higher consumption linked to a dose-dependent … Continue reading New large-scale study: Animal protein NOT linked to increased death risk
Dr. Bernard Jensen examines the deep interconnection between nutrition, emotional well-being and sexual health
Dr. Bernard Jensen's "Love, Sex and Nutrition" emphasizes the deep interconnection between nutrition, emotional well-being and sexual health. He argues that love and intimacy are influenced by brain chemistry, diet and lifestyle choices. A diet high in processed sugars, sodium and cholesterol can lead to low energy and irritability, while whole, natural foods rich in nutrients … Continue reading Dr. Bernard Jensen examines the deep interconnection between nutrition, emotional well-being and sexual health
“The China Study”: A nutritional revolution unveiled
"The China Study," led by Dr. T. Colin Campbell and Dr. Thomas Campbell, is one of the most extensive nutritional studies ever conducted. It surveyed over 6,500 adults across 65 rural Chinese counties, providing a detailed analysis of the relationship between diet, lifestyle and disease. The study revealed a strong correlation between plant-based diets and … Continue reading “The China Study”: A nutritional revolution unveiled
Dr. Susan Blum unveils a revolutionary 3-step guide to natural recovery in “Healing Arthritis”
Dr. Susan Blum offers a groundbreaking perspective on arthritis in her book, "Healing Arthritis: Your 3-Step Guide to Conquering Arthritis Naturally." Her approach focuses on addressing the root causes of arthritis rather than just managing symptoms, emphasizing the body's innate ability to heal. Blum highlights the limitations and potential downsides of traditional arthritis medications, which … Continue reading Dr. Susan Blum unveils a revolutionary 3-step guide to natural recovery in “Healing Arthritis”
Embracing the healing power within: “Life Is Your Best Medicine” by Dr. Tieraona Low Dog and Dr. Andrew Weil
The book "Life is Your Best Medicine" emphasizes that true healing is rooted in our daily lives, with relationships, thoughts and beliefs playing a crucial role in overall health, challenging the limitations of conventional medicine. Research shows that adopting a healthier lifestyle, including balanced rest, exercise, nutrition and stress management, could prevent a significant percentage … Continue reading Embracing the healing power within: “Life Is Your Best Medicine” by Dr. Tieraona Low Dog and Dr. Andrew Weil
BrightLearn – Prescription for Dietary Wellness: Using Foods to Heal by Phyllis A. Balch
Phyllis A. Balch identifies poor nutrition education, limited access to healthy foods and apathy toward self-care as key contributors to chronic diseases. She stresses balance in diet, noting that even essential substances (like water) can be toxic in excess. The book critiques the divide between conventional and nutritional medicine, advocating for collaboration instead of competition. … Continue reading BrightLearn – Prescription for Dietary Wellness: Using Foods to Heal by Phyllis A. Balch
“The Virgin Diet”: A 7-day journey to shed pounds and uncover food intolerance
"The Virgin Diet" focuses on eliminating seven high-F.I. foods (gluten, soy, dairy, eggs, corn, peanuts, sugar/artificial sweeteners) that may cause subtle but damaging reactions like inflammation, bloating and weight gain, even in seemingly healthy foods. Participants often lose seven lbs in seven days and up to 10 lbs in 21 days without cutting calories or … Continue reading “The Virgin Diet”: A 7-day journey to shed pounds and uncover food intolerance
Plant-based diet can reduce hot flashes in menopausal women, study finds
Postmenopausal women on a low-fat, plant-based diet with soy saw a 92 percent drop in severe hot flashes and lost eight pounds on average, compared to minimal changes in the meat-eating group. Unlike conventional advice, processed plant-based foods (e.g., veggie pizzas, meat substitutes) did not negate the diet's positive effects, suggesting animal product elimination is … Continue reading Plant-based diet can reduce hot flashes in menopausal women, study finds
Empowering women’s health: A deep dive into Dr. Tori Hudson’s “Women’s Encyclopedia of Natural Medicine”
Dr. Tori Hudson's "Women's Encyclopedia of Natural Medicine" serves as a comprehensive resource for those seeking alternatives to conventional medicine, drawing on her 28 years of experience in naturopathic medicine and addressing the increasing public demand for diverse healthcare options. Naturopathic medicine has ancient roots, with practices from various cultures, and was formalized in the … Continue reading Empowering women’s health: A deep dive into Dr. Tori Hudson’s “Women’s Encyclopedia of Natural Medicine”
Dr. Eddy Bettermann MD 