If you are losing hair faster than normal, you might be one of those rare individuals who suffer from a deficiency of biotin. This is easily remedied, however, by eating foods that are naturally rich in this B vitamin. Also known as vitamin B7, biotin supports the healthy growth of hair, skin, and nails. It is taken … Continue reading Shiny hair, stronger nails: Add these 8 biotin-rich foods to your diet
Happier and healthier: Curcumin-rich turmeric can help ease depression and anxiety, researchers find
Arthritis, diabetes, cancer, inflammation… the list of conditions that curcumin can help with is pretty impressive, with many common physical ailments benefiting to some degree from the compound found in turmeric. However, curcumin really puts the “super” in “superfood” by not just enhancing physical health but mental health as well – and we can now … Continue reading Happier and healthier: Curcumin-rich turmeric can help ease depression and anxiety, researchers find
You know about the health benefits of olive oil, but how about avocado oil?
Avocados are a popular superfood because they’re full of “good” dietary fats. But did you know that this nutritious fruit is also used to make avocado oil? What is avocado oil? The avocado (Persea americana) is rich in essential minerals and vitamins. The fruit, also called the “alligator pear,” offers various health benefits, and the same goes for avocado oil. … Continue reading You know about the health benefits of olive oil, but how about avocado oil?
Anthocyanins are a colorful way to prevent cardiovascular disease
It is often said that presentation is everything when it comes to meals, but there’s an even better reason to fill your plate with colorful foods. The pigment that gives foods like berries their rich red and purple hues also doubles as powerful protection against cardiovascular disease. Studies have shown that this pigment, anthocyanin, not … Continue reading Anthocyanins are a colorful way to prevent cardiovascular disease
New evidence shows that walnuts optimize the gut microbiome to suppress cell growth
Walnuts (Juglans regia) are popular among vegans because these nuts are rich in omega-3 fatty acids. Additionally, walnuts are full of nutrients that can help boost brain and cardiovascular health. But according to a study, walnuts can also help optimize the gut microbiome “to suppress colon cancer cell growth.” To date, colon cancer is the third most … Continue reading New evidence shows that walnuts optimize the gut microbiome to suppress cell growth
PROVEN: Eating organic food lowers cancer risk
If, like many other people, you’re convinced that organic produce is nothing more than an over-priced and unnecessary fad, you might be intrigued to learn that a study conducted by researchers from France’s equivalent of the U.S. National Institutes of Health, known as Inserm, has confirmed that organic fruit and veg is worth the extra money … Continue reading PROVEN: Eating organic food lowers cancer risk
Anti-inflammatory foods that prevent breast cancer
Experts suggest that the most effective way to lower cancer risk is by making healthy lifestyle changes. To boost your overall well-being, maintain a healthy weight and eat anti-inflammatory foods that can also help lower your risk of developing breast cancer. According to Alexandra Rothwell, a registered dietitian and a specialist in oncology nutrition, being overweight is … Continue reading Anti-inflammatory foods that prevent breast cancer
A natural approach to treating GERD
Gastroesophageal reflux disorder (GERD) is a chronic digestive problem that is characterized by frequently recurring symptoms such as acid reflux and heartburn. Digestive conditions, such as GERD, are often caused by a problem with the digestive acids in your stomach. As such, many people may choose to treat their digestive problems with acid-blocking medication. However, these … Continue reading A natural approach to treating GERD
Abnormal blood clot formation can be prevented through natural means
Blood clotting is an essential process that prevents excessive blood loss due to injury. However, it also has the potential to be deadly if a blood clot breaks free and gets stuck on its way to the heart or lungs. This can interfere with blood flow and increase the risk of diseases like a heart attack, stroke, or cancer. … Continue reading Abnormal blood clot formation can be prevented through natural means
The powerful antihyperlipidemic effect of celery seeds
It’s nice to munch on a few sticks of celery (Apium graveolens) every now and then, but these aren’t the only beneficial parts of the plant. Numerous studies have shown that celery seeds confer many health benefits as well. Recently, a team of scientists from India found that one of the possible therapeutic uses of celery seeds … Continue reading The powerful antihyperlipidemic effect of celery seeds
Dr. Eddy Bettermann MD 