Working from home offers many benefits, such as cutting out horrible rush hour traffic from your daily routine altogether. But working from home may also have some cons, such as making it easier to skip your workout because it’s more comfortable to watch TV all day than exercise. If you’re concerned about gaining weight while staying … Continue reading Stuck indoors? Here’s how you can get a good workout at home
Anthony Fauci lectures Americans over COVID-19: It spread because we have too much freedom
America’s lead immunologist, Dr. Anthony Fauci, has been in government nearly his entire adult life. Having taken over as the director of the National Institute of Allergy and Infectious Diseases in 1984, he joined the National Institutes of Health in 1968 — meaning he has been in Washington for more than 50 years. That’s longer than two … Continue reading Anthony Fauci lectures Americans over COVID-19: It spread because we have too much freedom
Coronavirus can easily spread at the gym: Exercise outdoors instead, advise experts
As coronavirus (COVID-19) lockdowns in America stretched from weeks to months, people were forced to adapt to the “new normal.” Several businesses allowed employees to telecommute; more people learned to cook; and others stayed active by exercising at home. However, as states reopen throughout the country, some gyms and fitness centers have started welcoming clients back. … Continue reading Coronavirus can easily spread at the gym: Exercise outdoors instead, advise experts
Do you need to sweat to have a good workout?
Some people believe that a great workout should leave you tired and sweating buckets all the time. But according to health experts, sweating doesn’t always indicate a successful exercise routine. Why do people sweat? Sweat evaporates from your skin to prevent your body from overheating after a grueling exercise. If you don’t sweat after an arduous workout session, you … Continue reading Do you need to sweat to have a good workout?
Running outside vs. running on a treadmill: Which exercise is right for you?
Running is a wonderful aerobic exercise that offers numerous health benefits. It can reduce stress, strengthen the bones, help burn calories, and improve heart health. Running can be done indoors (on a treadmill) or outdoors — depending on a person’s preference — and each comes with its own advantages and disadvantages. If you can’t decide … Continue reading Running outside vs. running on a treadmill: Which exercise is right for you?
Dr. Eddy Bettermann MD 