Source: 9 Oregano Oil Benefits to Support Your Health Naturally by Dr. Edward Group Oregano oil is extracted from the oregano plant (Origanum vulgare), a perennial herb from the flowering plant family Lamiaceae. Thanks to its high concentration of antioxidants, carvacrol, and other critical vitamins and nutrients, the health benefits of oregano oil are truly staggering. Oregano … Continue reading 9 Oregano Oil Benefits to Support Your Health Naturally
How To Perform Self Abdominal Massage
Source: How To Perform Self Abdominal Massage by Dr. Edward Group Massage is extremely beneficial for the body and therapeutic for the mind. Massaging the legs after a run gets lactic acid moving to reduce soreness. Massaging stiff shoulders and neck helps reduce tension. Massaging the abdomen offers a dual action approach to supporting digestion. Since digestive … Continue reading How To Perform Self Abdominal Massage
Natural Laxatives: Abdominal Massage for Constipation
Source: Natural Laxatives: Abdominal Massage for Constipation by Dr. Edward Group Constipation is a pain, literally and figuratively. Over-the-counter laxatives are often pushed as the quick fix, but they’re not without their problems. Even some so-called natural laxatives can cause pain and side effects. Herbal laxatives can produce unpleasant cramping. Stimulant laxatives are just harsh and require … Continue reading Natural Laxatives: Abdominal Massage for Constipation
What are the Benefits of Chanca Piedra?
Source: What are the Benefits of Chanca Piedra? by Dr. Edward Group Chanca piedra, or phyllanthus niruri, is a well known plant from the Amazon rainforest that has given naturopaths a powerful plant ally in supporting bladder, kidney, gallbladder, and liver health. Traditionally, chanca piedra is thought of as a health supplement that promotes the liver’s … Continue reading What are the Benefits of Chanca Piedra?
The Benefits of Wormwood: A Harmful Organism Cleanser
Source: The Benefits of Wormwood: A Harmful Organism Cleanser by Dr. Edward Group Wormwood (Artemisia absinthium), also known as mugwort, is a bitter herb found in Eurasia, North Africa, and North America. The plant has been used therapeutically since ancient times. In fact, the name “wormwood” comes from its traditional use as a means to cleanse … Continue reading The Benefits of Wormwood: A Harmful Organism Cleanser
10 Antibacterial Herbs: Fight Infections And Kill Bacteria
Microbes are pathogenic organisms that tend to make us sick. Your body works all day every day fighting off these microbes in order to keep you healthy. That is why you have an immune system! Sometimes however the immune system needs a little help. Many herbs and oils are natural antibacterial agents, in fact this … Continue reading 10 Antibacterial Herbs: Fight Infections And Kill Bacteria
What Is Riboflavin?
Source: What Is Riboflavin? by Dr. Edward Group You may have recently heard about the importance of having enough riboflavin in your diet. But what is riboflavin? Riboflavin is simply another name for vitamin B2. It’s one of eight B vitamins that your body uses to metabolize fat and protein and to convert carbs into the glucose … Continue reading What Is Riboflavin?
5 Tips For Keeping Your Digestive System Healthy
Source: 5 Tips For Keeping Your Digestive System Healthy by Dr. Edward Group Your digestive system is where it all begins. You won’t produce energy, have a balanced mood, or fight illness if you can’t digest, break down, and absorb nutrients. There are many simple things you can do to keep your digestive system healthy, many of … Continue reading 5 Tips For Keeping Your Digestive System Healthy
High protein, low-carb, sugarless diet helps rid young girl of depression, pain and anxiety
There is no doubt that food plays a crucial role in our well-being. It provides building blocks and energy, and directly affects how our bodies and minds function. While there is not a single diet that works for everyone, eliminating processed foods, sugar and refined grains should be the main priority of every healthy diet. High protein … Continue reading High protein, low-carb, sugarless diet helps rid young girl of depression, pain and anxiety
Stinging Nettle for Prostate Health
Source: Stinging Nettle for Prostate Health by Dr. Edward Group Urtica dioica, or Stinging Nettle, is probably one of the world’s most popular herbal remedies. Health practitioners use it commonly for its potency against harmful organisms, redness, and swelling; as well as its immune modulating action. It has also been used to support balanced blood sugar and … Continue reading Stinging Nettle for Prostate Health
Dr. Eddy Bettermann MD 