For most people today the answer is no, you are not getting enough vitamin D. If you are worried about this year’s influenza pandemic predicted by the CDC or are in fear for your family’s safety because of the Ebola virus then calculate in vitamin D supplementation as well as Vitamin C, magnesium, iodine, selenium, bicarbonate … Continue reading Vitamin D, Ebola and Infectious Disease Processes
The Epigenetics of Honeybee Memory Offers a Glimpse Into Our Own Minds
The fascinating memory of a honeybee could give us hints about our own long-term memory formation, scientists suggest. According to a new study, epigenetic marks are added to the DNA of honeybees in a response to an enzyme known as DNA methyltransferase (Dmnt) and removed in response to a Dnmt inhibitor drug. This epigenetic mechanism … Continue reading The Epigenetics of Honeybee Memory Offers a Glimpse Into Our Own Minds
The 7 Best Vitamins for Healthy & Glowing Skin
Source: The 7 Best Vitamins for Healthy & Glowing Skin by Dr. Edward Group If you want healthy skin — and who doesn't — you want to ensure you get the right combination of vitamins, minerals, and nutrients. With so many out there, how do you know what specific vitamins promote skin health? Whether you … Continue reading The 7 Best Vitamins for Healthy & Glowing Skin
One Night Without Sleep Could Trigger Epigenetic Changes and Weight Gain
Even just one night of sleep loss could lead to epigenetic changes that tweak our metabolism and regulation of gene expression, a new study suggests. Researchers at Uppsala University found that one night without sleep was linked to alteration of the human epigenome, weight gain, and the loss of lean muscle mass. Previous research has shown that skipping sleep … Continue reading One Night Without Sleep Could Trigger Epigenetic Changes and Weight Gain
Epigenetic Signature Found in Blood Predicts Chances of Getting Breast Cancer
If a woman could get a blood test telling her whether or not she’s likely to develop breast cancer, preventative measures could be taken, doctors could monitor her health, and she could explore potential options even before the cancer has started. A blood test like this could be possible as a result of new research … Continue reading Epigenetic Signature Found in Blood Predicts Chances of Getting Breast Cancer
The Epigenetics of Schizophrenia
The nascent field of epigenetics has been helpful in elucidating upon other polygenic traits and diseases. Thus it only seems logical to apply it to the study of schizophrenia, a chronic and debilitating illness with a sundry of risk factors. In his widely cited 2013 article, Dr. Thomas Insel defines schizophrenia as “a collection of signs and … Continue reading The Epigenetics of Schizophrenia
Bipolar Disorder Linked to Accelerated Epigenetic Aging
Bipolar disorder affects nearly 6 million Americans and is characterized by drastic shifts in mood, activity levels, and energy, which influences an individual’s ability to carry out daily tasks. It’s a dangerously misunderstood disease and can be easily misdiagnosed. The extreme adjustments in mood – known as mania and depression – are more severe than the … Continue reading Bipolar Disorder Linked to Accelerated Epigenetic Aging
Epigenetic Marks on DNA May Indicate Breast Cancer Risks
It’s hard not to know someone who has been affected by breast cancer. Nearly one in eight women will battle this disease in her lifetime and for those women affected it becomes the battle for their life. Early detection and medical advances stem the tide of this disease, but each study brings us a little … Continue reading Epigenetic Marks on DNA May Indicate Breast Cancer Risks
How to Eat a Vegan Diet While Traveling
Source: How to Eat a Vegan Diet While Traveling by Dr. Edward Group You always want to feel good — especially when you travel. Sometimes it can be difficult to eat a plant-based diet while traveling due to a number of reasons. I'd like to share my tips on how to travel and still follow a healthy, plant-based … Continue reading How to Eat a Vegan Diet While Traveling
Muscles ‘Remember’ Previous Exercise in the Form of Epigenetic Tags on DNA
Our muscles may actually possess a molecular memory in the form of epigenetic marks on our DNA. According to a study published in Scientific Reports, these chemical tags tell a tale of when skeletal muscles grew after exercise and could possibly help them grow bigger later on. Although you might think that month-long resistance training class that you’ve been meaning to sign … Continue reading Muscles ‘Remember’ Previous Exercise in the Form of Epigenetic Tags on DNA
Dr. Eddy Bettermann MD 