Source: Top 5 Foods for the Pineal Gland by Dr. Edward Group If you’re seeking enlightenment through meditation, or perhaps you’re just looking to obtain a good night’s rest, you need a healthy pineal gland. Often referred to as the third eye, this small, pinecone-shaped endocrine organ located in the brain secretes and regulates melatonin, the hormone … Continue reading Top 5 Foods for the Pineal Gland
5 Ways Sleep Apnea Affects Your Health
Source: 5 Ways Sleep Apnea Affects Your Health by Dr. Edward Group With over 25 million sufferers, sleep apnea is on the rise in the U.S. [1] The disease can put you at risk for many health issues, so it’s crucial you keep it in check. Some people who suffer from sleep apnea don’t even know they have … Continue reading 5 Ways Sleep Apnea Affects Your Health
6 Health Benefits of Quercetin
Source: 6 Health Benefits of Quercetin by Dr. Edward Group Quercetin is an flavonoid (plant pigment) commonly found in fruits and vegetables, especially onions, citrus, and apples. Other sources include dark berries, grapes and olive oil. Green tea and red wine have also been pointed out as having notable amounts of quercetin. That’s all great. But, … Continue reading 6 Health Benefits of Quercetin
The Health Benefits of Horse Chestnut
Source: The Health Benefits of Horse Chestnut by Dr. Edward Group Many indigenous cultures have used herbs and plants in therapeutic capacities to address health issues. This is a tradition and practice that extends to nearly every continent and includes nearly every culture and gives new meaning to “living off the land.” Fortunately, in spite of … Continue reading The Health Benefits of Horse Chestnut
5 Reasons You Should Be Eating Teff
Source: 5 Reasons You Should Be Eating Teff by Dr. Edward Group Teff is one of the most nutritious alternative grains in the world. It offers calcium, fiber, protein, and antioxidants. It’s a great source of energy, protects bone health, and provides long-lasting satiation that can even help to support weight loss efforts. Compared with wheat, teff is higher … Continue reading 5 Reasons You Should Be Eating Teff
Raw Pecans: Discover 7 Health Benefits of Pecans
Source: Raw Pecans: Discover 7 Health Benefits of Pecans by Dr. Edward Group In my opinion, among nuts, pecans are the best and have been one of my favorite snacks for years; they’re also one of the healthiest. In fact, after looking at 277 different nuts and foods, USDA researchers say pecans are the most … Continue reading Raw Pecans: Discover 7 Health Benefits of Pecans
Harmful Organism Cleansing: The Health Benefits of Anamu
Source: Harmful Organism Cleansing: The Health Benefits of Anamu by Dr. Edward Group Brazilians call it anamu, Peruvians call it mucura, the English refer to it as garlic guinea weed. Whatever the name, anamu, or Petiveria alliacea, is native to many parts of South America, Mexico, Texas, Florida, and the Caribbean. Anamu has a strong, garlic-like … Continue reading Harmful Organism Cleansing: The Health Benefits of Anamu
The 5 Worst Things About Flame Retardants
Source: The 5 Worst Things About Flame Retardants by Dr. Edward Group Not long ago, I discussed 12 ways toxins are sneaking into your life, and while I briefly mentioned the health dangers of flame-retardants, that was just the tip of the iceberg. There’s been a lot of talk lately about these chemicals: namely, that they don’t … Continue reading The 5 Worst Things About Flame Retardants
10 Crazy Sources of Toxins
Source: 10 Crazy Sources of Toxins by Dr. Edward Group Toxins are pretty much commonplace in this day and age. While we all wish that this wasn’t the case, we also can’t ignore that these destructive compounds are all around us. Fortunately, we have options to protect ourselves, with cleansing being one of the best for eliminating toxic … Continue reading 10 Crazy Sources of Toxins
What Does Stool Color Mean?
Source: What Does Stool Color Mean? by Dr. Edward Group We can learn a lot from poop. Seriously, hear me out. What comes out can tell us a lot about what’s going on inside. Color, consistency, appearance, and odor are all indications of how healthy, or unhealthy, you are. Think of it like reading tea leaves, … Continue reading What Does Stool Color Mean?
Dr. Eddy Bettermann MD 