Study finds that multivitamins DO work, help reduce illness

For years, mainstream health authorities and their media lapdogs have railed against vitamin supplementation, fear-mongering about how multivitamins in particular do not work, are “high-risk,” and could lead to “overdose.” But a new study completely debunks these myths, proving that multivitamins do, in fact, help support a healthy lifestyle. Entitled, “The Effects of a Multivitamin and Mineral … Continue reading Study finds that multivitamins DO work, help reduce illness

Wondering What to Eat on a Colon Cleanse? 8 Flavorful Recipes!

Source: Wondering What to Eat on a Colon Cleanse? 8 Flavorful Recipes! by Dr. Edward Group Your colon has a hefty job: it absorbs all the vital nutrients and vitamins in your food and flushes your body of toxins. Why not give it a helping hand? With Global Healing’s simple six-day Colon Cleanse Program™, you can activate … Continue reading Wondering What to Eat on a Colon Cleanse? 8 Flavorful Recipes!

High Sugar Diet May Epigenetically Affect Sperm Quality

Obesity continues to be a rising problem in the US. It can result in a number of negative health effects that can shorten life expectancy like diabetes, hypertension, and can even alter the functionality of sperm in men. With fertility levels in recent decline for both women and men it’s important to understand all factors that contribute to healthy reproduction. … Continue reading High Sugar Diet May Epigenetically Affect Sperm Quality

Self-Care While Social Distancing: 12 Ideas & Tips

Source: Self-Care While Social Distancing: 12 Ideas & Tips by Dr. Edward Group Health experts are recommending "social distancing" — staying home and going out only for essentials. Some people relish the idea, while others get a bit stir-crazy, even as we know it’s for the greater good. Uncertain times like these can feel stressful. But … Continue reading Self-Care While Social Distancing: 12 Ideas & Tips

Moringa For Weight Loss: How Does It Work

Source: Moringa For Weight Loss: How Does It Work by Dr. Edward Group The deep green, earthy aroma of moringa leaves is known around the world as a nutritional and therapeutic powerhouse. Of late, it’s become a popular superfood, and for good reason. It’s packed with protein, antioxidants, minerals, and vitamins. But did you know it … Continue reading Moringa For Weight Loss: How Does It Work

Think positive: Optimists eat healthier

Having a positive mindset can lead to eating healthier. A study published in the journal Appetite found that optimists tend to follow a healthy diet. A team of researchers from the University of East Anglia in Norwich, England looked at the motivational role of a theory known as regulatory focus on consumers’ involvement in nutrition. In other words, they measured the time … Continue reading Think positive: Optimists eat healthier

12 Fruits that are packed with protein

Your body contains four main macromolecules: carbohydrates, fats, nucleic acids, and proteins. Each of these macromolecules have specialized functions. For instance, proteins are essential for building tissue and strengthening your immune system. To boost your protein intake, add protein-rich fruits like pomegranates and bananas to your regular diet. What are proteins? Amino acids are small organic molecules that bind together to … Continue reading 12 Fruits that are packed with protein

10 Healthy vegetarian snacks you can enjoy any time of the day

If you have decided to commit to healthy eating, make vegetarian snacks a part of your diet. You don’t have to be strictly vegetarian to enjoy these guilt-free, tasty snacks, and finding ones that are easy to prepare isn’t challenging. You can whip up these 10 nutritious snacks in no time and enjoy them at home or on … Continue reading 10 Healthy vegetarian snacks you can enjoy any time of the day

Boost flavor and health benefits by adding herbs and spices to your meals

Spices and herbs are a part of every home chef’s flavor arsenal, but your favorite seasonings have a lot more to offer than just taste. Whether you’re talking about garlic or parsley, there are serious health benefits to be had through flavoring your food. Not only do herbs and spices contain an array of nutrients, … Continue reading Boost flavor and health benefits by adding herbs and spices to your meals

Epigenetics: Feeding the Obesity and Diabetes Epidemic?

Every kid reaching for the junk food has heard mom and dad’s warning, “You are what you eat!” But parents should be advised that children can now offer a humbling retort, “No, I’m what YOU ate!” A new study by scientists from the Institute of Experimental Genetics at Helmholtz Zentrum München (Neuherberg, Germany) suggests that … Continue reading Epigenetics: Feeding the Obesity and Diabetes Epidemic?