Source: Quick, Simple No-Bake Vegan Recipes! by Dr. Edward Group Delicate spices make flavorful food — but did you know they are also super healthy for you? Herbs and spices come from various parts of a plant, flowers, leaves, seeds, and more — and each one has unique health benefits. An easy way to add a … Continue reading Quick, Simple No-Bake Vegan Recipes!
Beauty & Skin Care
Biotin Biotin from Natural Sesbania Extract Biotin, also known as vitamin B7, vitamin H, and coenzyme R, is an essential vitamin that works at the cellular level to support healthy hair and nail growth and metabolism. Our Biotin is extracted from 100% certified organic Sesbania herb that includes the natural cofactors and co-nutrients found in … Continue reading Beauty & Skin Care
Top Tips & Must-Dos for Keto Over 40
Source: Top Tips & Must-Dos for Keto Over 40 by Dr. Edward Group If you've been aware of the keto diet out there, you know that it's a very trendy topic. However, there is a lot of misinformation out there. So tune in and I'm going to be revealing a lot of the things that most … Continue reading Top Tips & Must-Dos for Keto Over 40
The 10 Best Ways to Find Happiness in the New Year
Source: The 10 Best Ways to Find Happiness in the New Year by Dr. Edward Group As the holiday season winds down and the calendar switches to a new year, it’s natural to take stock of where you are and what you can improve in your life. It’s no surprise that many people have the same … Continue reading The 10 Best Ways to Find Happiness in the New Year
Moringa For Weight Loss: How Does It Work
Source: Moringa For Weight Loss: How Does It Work by Dr. Edward Group The deep green, earthy aroma of moringa leaves is known around the world as a nutritional and therapeutic powerhouse. Of late, it’s become a popular superfood, and for good reason. It’s packed with protein, antioxidants, minerals, and vitamins. But did you know it … Continue reading Moringa For Weight Loss: How Does It Work
Proteolytic Enzymes: 5 Reasons Why They’re Powerful for Your Health
Source: Proteolytic Enzymes: 5 Reasons Why They’re Powerful for Your Health by Dr. Edward Group Proteolytic enzymes have more than just a cool-sounding name. Pronounced prō-tē-a-li-tik, they offer superior health benefits, as well. As digestive aids, these enzymes break down protein in the foods you eat. They also help to build your cells, boost energy, reduce … Continue reading Proteolytic Enzymes: 5 Reasons Why They’re Powerful for Your Health
Histamine Intolerance: 6 Remedies Plus Foods to Eat & Avoid
Source: Histamine Intolerance: 6 Remedies Plus Foods to Eat & Avoid by Dr. Edward Group Itchy, scratchy skin. Unexplained sneezing and red, watery eyes. Constant headaches? Is this an allergy — or something else? You may be experiencing histamine intolerance — when too many of these compounds have built up in your blood, causing an allergy-like … Continue reading Histamine Intolerance: 6 Remedies Plus Foods to Eat & Avoid
Osmotic Laxatives: Is This the Best Remedy for Constipation?
Source: Osmotic Laxatives: Is This the Best Remedy for Constipation? by Dr. Edward Group Occasional constipation happens. And it happens to a lot of people, a lot of the time. According to the American College of Gastroenterology, every year, over 2.5 million people visit their doctor for constipation.[1] If you’re one of them, you may want to … Continue reading Osmotic Laxatives: Is This the Best Remedy for Constipation?
How To Get Rid Of Canker Sores Without Medicine
Source: How To Get Rid Of Canker Sores Without Medicine by Dr. Edward Group Canker sores seem to come out of nowhere! But the truth is, there's often a culprit. They can come on due to stress, when you haven’t gotten enough sleep, or if you ate acidic food. The question becomes: what do you do … Continue reading How To Get Rid Of Canker Sores Without Medicine
Think positive: Optimists eat healthier
Having a positive mindset can lead to eating healthier. A study published in the journal Appetite found that optimists tend to follow a healthy diet. A team of researchers from the University of East Anglia in Norwich, England looked at the motivational role of a theory known as regulatory focus on consumers’ involvement in nutrition. In other words, they measured the time … Continue reading Think positive: Optimists eat healthier
Dr. Eddy Bettermann MD 