Source: Foods That Lower Blood Pressure by Dr. Edward Group There is a virtual cornucopia of foods, herbs, and other forms of nourishment that are readily available to lower high blood pressure, or hypertension, naturally. Fruits, vegetables, and nuts are just a handful of the healthy things you can eat to promote healthy blood flow. Learning … Continue reading Foods That Lower Blood Pressure
Tasty Vegan Quinoa Salad Recipe with Lemon Basil Dressing
Source: Tasty Vegan Quinoa Salad Recipe with Lemon Basil Dressing by Dr. Edward Group Quinoa is an alternative grain and an incredibly nutritious food. If you’re looking for a way to add quinoa to your diet, this amazing quinoa salad will leave you asking for more. I found the original recipe on Two Peas & Their Pod and … Continue reading Tasty Vegan Quinoa Salad Recipe with Lemon Basil Dressing
Incredibly Nutritious Fruit – Durian
“The King of Fruits”, the nickname for durian fruit, is not a coincidence. Durian fruit is incredibly nutritious in comparison with most other fruits. Growing in tropical parts of the world, this fruit can mainly be found in Indonesia, Thailand and Malaysia. Taste It has a rather distinguished flavor like no other tropical fruits we … Continue reading Incredibly Nutritious Fruit – Durian
Clean eating now considered a “dangerous fad” by nutritionally illiterate doctors
Clean eating has become a way of life for many people around the world. This way of eating focuses on consuming whole foods that are not processed or refined; this can be anything that is as close to its natural form as possible, like fresh produce and raw nuts. This is an undeniably healthy way of … Continue reading Clean eating now considered a “dangerous fad” by nutritionally illiterate doctors
Be A Celery Lover: It Reduces Inflammation, Aids Digestion, Lowers High Blood Pressure and Combats Cancer
It’s well known that celery has a good amount of dietary fiber, around 1.6 grams of fiber per 100 grams, makes it a good aid for digestion. And it’s very rich in many vitamins and minerals, including vitamin A, C and K, vitamin B2 and B6, potassium, folate, calcium, copper and manganese. While there are … Continue reading Be A Celery Lover: It Reduces Inflammation, Aids Digestion, Lowers High Blood Pressure and Combats Cancer
Plant-based diet greatly reduces risk of cancer, say studies
Three new studies published in the journal of the American Medical Association are proving the benefit of a plant-based diet in greatly reducing the risk of cancer. The studies show that high consumption of fruits and vegetables wards off a variety of cancers. (They also show that consuming red meat multiplies the risk of colon … Continue reading Plant-based diet greatly reduces risk of cancer, say studies
How We Got from GMO Labeling to GMO Propaganda
Source: How We Got from GMO Labeling to GMO Propaganda by Dr. Edward Group This past March, the Senate rejected a GMO-friendly bill that would’ve made clear GMO labeling optional for food producers and manufacturers. The bill, S. 2609, would’ve made GMO labeling a voluntary practice and prevented individual states from enacting their own legislation governing GMO labeling practices within their … Continue reading How We Got from GMO Labeling to GMO Propaganda
Study: Taking Multivitamins & Calcium Supplements May Reduce Breast Cancer Risk
Source: Study: Taking Multivitamins & Calcium Supplements May Reduce Breast Cancer Risk by Dr. Edward Group A recently published study by researchers at the Ponce School of Medicine in Puerto Rico shows that dietary supplementation of calcium and other vitamins may significantly reduce the risk of women developing breast cancer. If the researchers are correct, this … Continue reading Study: Taking Multivitamins & Calcium Supplements May Reduce Breast Cancer Risk
The Mustard Seed: Humble Herb or Powerful Superfood?
Source: The Mustard Seed: Humble Herb or Powerful Superfood? by Dr. Edward Group Mustard seeds may not look like anything special but they are actually loaded with nutrients and can be exceptionally beneficial for the human body. Mustard seeds are important for a variety of reasons and it’s used all across the globe for a variety … Continue reading The Mustard Seed: Humble Herb or Powerful Superfood?
8 Foods that Cause Acid Reflux
Source: 8 Foods that Cause Acid Reflux by Dr. Edward Group Acid reflux, or heartburn, is characterized by a considerable burning sensation in the stomach and esophagus region. Extremely bothersome, there is a direct correlation between the foods we put in the body and the experience of acid reflux. When we eat alot of highly acidic … Continue reading 8 Foods that Cause Acid Reflux
Dr. Eddy Bettermann MD 