It's one of the biggest cover-ups in the history of nutrition: Those "conventional" multivitamins sold at grocery stores, pharmacies and big-box stores are filled with synthetic chemicals that are fraudulently called "vitamins." Ascorbic acid, pyridoxine (B6), niacin (B3), magnesium oxide and dozens more... these are all synthetic, isolated or inorganic forms of vitamins and minerals that in some cases … Continue reading Multivitamin breakthrough delivers nutrients from food, not isolated chemicals; many multivitamins now obsolete
Top Foods High in Biotin
Source: Top Foods High in Biotin by Dr. Edward Group Biotin is a water-soluble, B-complex vitamin. It’s found in all living cells and is essential for cellular metabolism.[1] Biotin is also known as vitamin H, coenzyme R, and vitamin B7. Confusingly, it is also sometimes called vitamin B8, but this is unofficial and relatively uncommon (B8 … Continue reading Top Foods High in Biotin
11 Selenium Toxicity Dangers You Can Easily Avoid
Source: 11 Selenium Toxicity Dangers You Can Easily Avoid by Dr. Edward Group Selenium is an essential nutrient that the human body requires in order to function normally. And, like all nutrients, selenium can reach a point where enough becomes too much and it begins to hurt rather than help. Your body needs what it needs; … Continue reading 11 Selenium Toxicity Dangers You Can Easily Avoid
Health Benefits of Vitamin C and Best Natural Sources
Source: Health Benefits of Vitamin C and Best Natural Sources by Dr. Edward Group Vitamin C is an antioxidant present in many fruits and vegetables.[1] Also known as L-ascorbic acid, vitamin C has a wide variety of uses in the body. It supports normal growth and development and helps the body repair damaged tissue.[2, 3] Vitamin … Continue reading Health Benefits of Vitamin C and Best Natural Sources
Understanding Calcium: The Best Forms of Calcium Supplements
Source: Understanding Calcium: The Best Forms of Calcium Supplements by Dr. Edward Group We have all heard about how important calcium is for maintaining healthy bones, muscles and nerves. We also may be aware of the role calcium plays in inter-cellular communications. But many are unaware that the common American daily diet is not offering enough … Continue reading Understanding Calcium: The Best Forms of Calcium Supplements
The Health Benefits of Calcium Orotate
Source: The Health Benefits of Calcium Orotate by Dr. Edward Group The human body has a need for calcium. Calcium enables us to have strong bones and prevents bone loss diseases such as osteoporosis. The effects of depleted calcium levels span far beyond the scope of weakened bones.Studies done at the Osteoporosis Research Center at Creighton … Continue reading The Health Benefits of Calcium Orotate
The Health Benefits of Bromelain
Source: The Health Benefits of Bromelain by Dr. Edward Group Bromelain is a protein-digesting (proteolytic) enzyme complex found in the fruit and, in higher concentrations, in the stem of the pineapple (Ananas comosus). It is able to hydrolyze or break down a wide variety of protein types in a range of both acid and alkaline environments. … Continue reading The Health Benefits of Bromelain
The 10 Best Stress Relieving Foods
Source: The 10 Best Stress Relieving Foods by Dr. Edward Group Feeling stressed? Get some exercise! It’s one of nature’s most underutilized activities and perhaps one of the most effective and natural stress reducers. Studies consistently indicate that exercise is a helpful tool for alleviating stress and improving overall mood. [1] However, exercise is only one … Continue reading The 10 Best Stress Relieving Foods
Nutritional Approaches to Mental Health
Source: Nutritional Approaches to Mental Health by Dr. Edward Group Food nourishes both the body and mind, offering the nutrition required for keeping the whole self energized and functioning at its best. You might, or might not, be surprised to learn that the brain is actually the first site that receives incoming nutrients. It makes sense, … Continue reading Nutritional Approaches to Mental Health
Betaine Hydrochloride: How it helps with Digestion & Detoxification
Source: Betaine Hydrochloride: How it helps with Digestion & Detoxification by Dr. Edward Group Betaine Hydrochloride is an organic compound and vitamin-like substance found in many different foods such as sugar beets, grains and spinach. It is currently being recommended by both naturopaths, as well as medical doctors, as a supplemental source of hydrochloric acid in … Continue reading Betaine Hydrochloride: How it helps with Digestion & Detoxification
Dr. Eddy Bettermann MD 