Source: Natural Fat Burners: Which Ones Actually Work? by Dr. Edward Group We all want a magic pill that can help us burn fat. Unfortunately, those don't exist. However, natural fat burners — foods and nutritional supplements that have fat-burning properties — can aid a healthy diet and exercise plan.[1] However, they cannot solve your weight … Continue reading Natural Fat Burners: Which Ones Actually Work?
Juicing for Weight Loss: 6 Easy Recipes to Try
Source: Juicing for Weight Loss: 6 Easy Recipes to Try by Dr. Edward Group Juicing has become a popular way to boost energy and lose weight. You may have heard juice cleansing radio ads, seen (or bought) expensive juices in the store, or maybe you've even made juice from scratch. But does juicing for weight loss … Continue reading Juicing for Weight Loss: 6 Easy Recipes to Try
The Best Weight Loss Foods to Keep You Healthy
Source: The Best Weight Loss Foods to Keep You Healthy by Dr. Edward Group If you're looking to shed pounds, success depends on what you put on your plate. The best foods for weight loss are often the simplest choices you can make: whole, nutrient-rich foods that you can feel good about eating.On your next … Continue reading The Best Weight Loss Foods to Keep You Healthy
Curcumin May Alleviate Liver Damage Caused by Drug-induced Epigenetic Changes
For centuries, people all around the globe have known about the health benefits of herbs and spices. One spice, in particular, stands out not only for its bright yellow color but also for its potent healing powers. This wonder spice is Curcuma longa, commonly known as turmeric, and it belongs to the ginger family. Traditionally used in … Continue reading Curcumin May Alleviate Liver Damage Caused by Drug-induced Epigenetic Changes
How to Boost Your Metabolism Naturally: 15 Proven Ways
Source: How to Boost Your Metabolism Naturally: 15 Proven Ways by Dr. Edward Group Looking for natural ways to raise your metabolism? According to the latest science, your metabolic rate can be altered without using medications or other unnatural means. Your basal metabolic rate is the number of calories your body burns to stay alive, including … Continue reading How to Boost Your Metabolism Naturally: 15 Proven Ways
The Health Benefits of Probiotics for Women
Source: The Health Benefits of Probiotics for Women by Dr. Edward Group Appreciation for the role probiotic bacteria play in promoting good health has reached the mainstream, and more people than ever before are taking notice. Whether they’re reaching for yogurt or kombucha or taking a probiotic supplement, it’s common knowledge that probiotics offer huge health benefits. Not … Continue reading The Health Benefits of Probiotics for Women
Crohn’s Disease Diet: Best & Worst Foods
Source: Crohn’s Disease Diet: Best & Worst Foods by Dr. Edward Group Crohn’s disease is a chronic inflammatory bowel disease (IBD) that is becoming more common. People with this illness often find it debilitating and are always seeking new ways to improve their lifestyle and live with less discomfort and disruption. One of the ways people … Continue reading Crohn’s Disease Diet: Best & Worst Foods
Easily avoid kidney disease by improving your diet
Your kidneys serve an important role in filtering out the excess waste products from your body, balancing your electrolyte levels, and aiding in the production of hormones. Without your kidneys, harmful toxins could easily accumulate inside your body. This is why it is very important to maintain good kidney health. There are simple ways to … Continue reading Easily avoid kidney disease by improving your diet
Enzymes in Food: 10 best foods for gut health
Source: Enzymes in Food: 10 best foods for gut health by Dr. Edward Group Digestion is a complex process with many components and digestive enzymes are among the most important.[1] Digestive enzymes help break down food so that the body can use the nutrients within the food. For a healthy person, their body should produce all … Continue reading Enzymes in Food: 10 best foods for gut health
How to Navigate Nutrition Facts and Food Labels
Source: How to Navigate Nutrition Facts and Food Labels by Dr. Edward Group Whether you’re looking to lose weight, curb your sugar intake, eat organic, non-GMO foods, or you’re simply health-conscious, food labels and Nutrition Facts are information resources that can help you make healthy, informed decisions about your diet. In July 2018, the U.S. Food … Continue reading How to Navigate Nutrition Facts and Food Labels
Dr. Eddy Bettermann MD 