Source: Study: Leafy Green Vegetables May Boost Your Immune Defenses by Dr. Edward Group Heated battles have raged across the world’s dinner tables for about as long as anyone can remember. The topic of this unending debate? Vegetables.Despite their most valiant efforts many parents still struggle with their kids about eating their nightly serving of greens. … Continue reading Study: Leafy Green Vegetables May Boost Your Immune Defenses
Vitamin D3 vs. Vitamin D2 – What’s the Difference?
Source: Vitamin D3 vs. Vitamin D2 – What’s the Difference? by Dr. Edward Group Known as the “sunshine vitamin,” vitamin D is among the few rockstar nutrients that have garnered national attention and research funding within the last 10 years. [1] Studies continue to show its effectiveness for promoting normal blood sugar, immune health, and positive … Continue reading Vitamin D3 vs. Vitamin D2 – What’s the Difference?
Expert: 50% of the World’s Population Deficient in Vitamin D
Vitamin D is an essential part of a healthy diet. The human body needs relatively large quantities of it in order to maintain bone density and metabolism, as well as general organ health. The impact it has on the body’s overall well-being cannot be overstated. Over time, vitamin D deficiency doesn’t just weaken bones, it … Continue reading Expert: 50% of the World’s Population Deficient in Vitamin D
How Much Do You Think About What Influences Your Diet?
Source: How Much Do You Think About What Influences Your Diet? by Dr. Edward Group How do you decide what to eat? Think about what influences your decision. Nutrition, taste, health, cultural preferences and taboos, regional specialties, availability, personal preference, dietary restrictions… advertising? All of these can play a part, but for now, let’s focus on … Continue reading How Much Do You Think About What Influences Your Diet?
Why Nutrition Facts Matter
Source: Why Nutrition Facts Matter by Dr. Edward Group Do you pay attention to the Nutrition Facts label when you buy food? You should. It’s not perfect, but it is an excellent resource for ensuring your body gets the right nutrients in the right amounts. The Nutrition Facts label should be one of the first things … Continue reading Why Nutrition Facts Matter
Anti-Aging in 4 Steps: A Holistic and Natural Approach
Source: Anti-Aging in 4 Steps: A Holistic and Natural Approach by Dr. Edward Group As you get older, life should be like a stroll, not a fight. Every year you should feel great and look good as you enjoy a high quality of life. Contrary to the myths of aging that senility, sexual dysfunction like erectile … Continue reading Anti-Aging in 4 Steps: A Holistic and Natural Approach
6 Health Benefits of Eating Organic Food
Source: 6 Health Benefits of Eating Organic Food by Dr. Edward Group Agribusiness is all about profits, not your health. It is an industry that has developed a system of food production that’s completely forgotten what food is all about: nutrition and health — not to mention taste. It’s gotten so bad that it’s becoming difficult … Continue reading 6 Health Benefits of Eating Organic Food
Iodine Supplements: The Three Best Kinds to Use
Source: Iodine Supplements: The Three Best Kinds to Use by Dr. Edward Group Iodine is essential for a vibrant and radiant body. It’s a key player in our DNA, it boosts our immune system, stabilizes our metabolism, and even assists with cardiovascular health. [1]Furthermore, it’s estimated that more than half of the US population suffer from … Continue reading Iodine Supplements: The Three Best Kinds to Use
The 10 Best Stress Relieving Foods
Source: The 10 Best Stress Relieving Foods by Dr. Edward Group Feeling stressed? Get some exercise! It’s one of nature’s most underutilized activities and perhaps one of the most effective and natural stress reducers. Studies consistently indicate that exercise is a helpful tool for alleviating stress and improving overall mood. [1] However, exercise is only one … Continue reading The 10 Best Stress Relieving Foods
Betaine Hydrochloride: How it helps with Digestion & Detoxification
Source: Betaine Hydrochloride: How it helps with Digestion & Detoxification by Dr. Edward Group Betaine Hydrochloride is an organic compound and vitamin-like substance found in many different foods such as sugar beets, grains and spinach. It is currently being recommended by both naturopaths, as well as medical doctors, as a supplemental source of hydrochloric acid in … Continue reading Betaine Hydrochloride: How it helps with Digestion & Detoxification
Dr. Eddy Bettermann MD 