One of the most popular nutrients known to mankind, ascorbic acid or vitamin C can be found in many foods, particularly citrus fruits and cruciferous vegetables. It is also one of the most widely consumed dietary supplements due to its ability to boost the immune system. Studies show that this water-soluble vitamin has potent antioxidant … Continue reading Vitamin C vs. the Big C: Experts claim vitamin C has anti-cancer properties
Top 9 Foods That Calm Anxiety & Reduce Stress
Source: Top 9 Foods That Calm Anxiety & Reduce Stress by Dr. Edward Group They say you are what you eat, and when it comes to mental health, it’s truer than ever.[1, 2, 3] Eating well not only lifts your mood but also contributes to a happy, healthy brain. A plant-based diet full of fresh fruits, vegetables, seeds, … Continue reading Top 9 Foods That Calm Anxiety & Reduce Stress
Top 10 Low-Carb, Keto Foods to Add to Your Kitchen
Source: Top 10 Low-Carb, Keto Foods to Add to Your Kitchen by Dr. Edward Group There are a lot of people out there following this trend of a ketogenic diet. This is nothing new! This has been around for a long time — Atkins did it! Ketogenic is nothing more than just eating “low carbohydrate” or … Continue reading Top 10 Low-Carb, Keto Foods to Add to Your Kitchen
The Epigenetic Benefits of Your Thanksgiving Feast
Thanksgiving is a time for people to come together to share what they are thankful for, enjoy each other’s company and, perhaps most importantly, eat. Sharing a large feast is a great way to strengthen the bond between family and friends during Thanksgiving, but you might not know it’s an opportunity to make the best … Continue reading The Epigenetic Benefits of Your Thanksgiving Feast
Vitamins and Minerals – Are They Necessary? Part 2
Over the last century the depletion of soil nutrients has led to severe nutrient poor food. Unless one has a known food source grown in good soil it has become necessary to take quality whole food supplements if we are to regain and maintain good health. Vitamins and Minerals - Are They Necessary? Part 2 … Continue reading Vitamins and Minerals – Are They Necessary? Part 2
Vitamins and Minerals-Are They Necessary? Part 1
Over the last century the depletion of soil nutrients has led to severe nutrient poor food. Unless one has a known food source grown in good soil it has become necessary to take quality whole food supplements if we are to regain and maintain good health. Vitamins and Minerals-Are They Necessary? Part 1 1:11:38 min … Continue reading Vitamins and Minerals-Are They Necessary? Part 1
Salt That Kills, Salt That Heals
This broadcast draws a comparison between table salt and quality Himalayan sea salt. Many people believe there is no difference yet a long study by a German physician and a physicist demonstrated many significant health benefits for numerous illness when consuming the sea salt. As there are various brands available the specific Himalayan used in … Continue reading Salt That Kills, Salt That Heals
Mediterranean diets have medicinal benefits: Olive leaf extract can reduce your risk of several diseases
Olive leaf extract comes from the olive tree, the same tree where olive oil comes from. People in the Mediterranean region have used olive leaves as a staple in their diet and in traditional medicine. A growing body of evidence has shown that the olive leaf extracts are a natural source of wellness with therapeutic properties. … Continue reading Mediterranean diets have medicinal benefits: Olive leaf extract can reduce your risk of several diseases
White Menaces – How to destroy Children’s Lives
When we eat or give to our children white rice, white bread, white sugar or totally white salt it puts an absolute demand that we supplement with magnesium and other minerals. One hardly needs to have a magnesium test if patient’s diet consists of any of the prominent white processed foods. White rice, white sugar, … Continue reading White Menaces – How to destroy Children’s Lives
Top 12 Berberine Benefits You Need to Know About
Source: Top 12 Berberine Benefits You Need to Know About by Dr. Edward Group For hundreds of years, Chinese health practitioners have used berberine — a chemical compound found in several plants, such as goldenseal.[1] Its benefits include aiding weight loss, promoting normal blood sugar levels, and balancing cholesterol. Native Americans also used berberine as a mouthwash … Continue reading Top 12 Berberine Benefits You Need to Know About
Dr. Eddy Bettermann MD 