Blueberries are some of the healthiest fruits you can eat. According to a recent study published in The American Journal of Clinical Nutrition, eating blueberries helps improve cardiometabolic function. Researchers looked at the benefits of regular blueberry consumption and found that eating a one-cup serving of the fruit daily helped relax stiff arteries, reduce cholesterol levels and minimize the risk of coronary … Continue reading Blueberries offer a variety of health benefits — add heart-healthy to the list
Obesity increases death risk from coronavirus, and Americans are FAT
Are you overweight or obese? If so, your chances of developing severe complications from the Wuhan coronavirus (COVID-19), including death, are substantially higher compared to thinner folks, according to new research. Professor Jean-François Delfraissy, who heads the scientific council that’s advising the French government on the pandemic, estimates that as many as 17 million of France’s 67 million … Continue reading Obesity increases death risk from coronavirus, and Americans are FAT
Obesity and other serious health conditions are allowing the coronavirus to kill more Americans
The novel coronavirus has now infected a total of 1,016,534 people worldwide and killed 53,164, according to data from Johns Hopkins University late Thursday. Among the countries with the highest number of reported cases, the U.S. leads by a significant margin with 245,573 confirmed cases. The country’s death toll also topped 6,000 early Friday, soaring dangerously close to Spain and … Continue reading Obesity and other serious health conditions are allowing the coronavirus to kill more Americans
Study: Curcumin enhances bioavailability of green tea flavonoids
Researchers from Rajarshi Shahu College of Pharmacy and Research in India investigated whether curcumin from turmeric can enhance permeability and bioavailability of EGCG for the treatment of hyperlipidemia. Their findings were published in the journal BMC Complementary and Alternative Medicine. Green tea is rich in polyphenols like flavonoids and catechins. Among the main catechins in green tea — epigallocatechin-3-gallate … Continue reading Study: Curcumin enhances bioavailability of green tea flavonoids
Ibuprofen may increase susceptibility to the coronavirus, new study says; experts also link infectious complications to its use
People should avoid using ibuprofen or other anti-inflammatory drugs because they could increase the risk of infection by the deadly coronavirus. This advice came from a tweet made by the French Health Minister Olivier Veran on March 14 that soon gained traction worldwide. Following his social media post, the French government released an official announcement concerning the use … Continue reading Ibuprofen may increase susceptibility to the coronavirus, new study says; experts also link infectious complications to its use
Iron prevents anemia, but excess iron may be linked to health problems like diabetes, liver disease and heart problems
Iron is a vital mineral primarily found in red blood cells, and has many physiological roles to play in the human body. However, taking the right amount of iron is the key to its benefits. According to an international study published in the Public Library of Science Medicine, excess iron intake may increase the risk of health … Continue reading Iron prevents anemia, but excess iron may be linked to health problems like diabetes, liver disease and heart problems
Western diets still contain too much processed meat and not enough fish, warn researchers
The average American still eats too much processed meat and not enough fish, according to researchers from Tufts University in Boston. In their report, which appeared in the Journal of the Academy of Nutrition and Dietetics, the team revealed that not much has changed in the past 18 years: U.S. adults still consume the same amount of processed meat, … Continue reading Western diets still contain too much processed meat and not enough fish, warn researchers
6 Health benefits of seaweed, an underwater superfood
Seaweed, or sea vegetables, are an extremely versatile and popular superfood. They’re used to wrap sushi rolls, are used as a main ingredient in many soups and stews and are a common ingredient in many dietary supplements. Many around the world love to eat them because of their taste, their versatility and because of the variety of … Continue reading 6 Health benefits of seaweed, an underwater superfood
Lay off the aspirin: Research says even “small doses” can cause brain hemorrhage
Taking aspirin, even in low doses, could lead to bleeding inside the skull, according to a report published in JAMA Neurology. Researchers from Taiwan and California investigated the link between low-dose aspirin and intracranial hemorrhage, a type of bleeding that occurs inside the skull. While any form of internal bleeding is considered a medical emergency, intracranial bleeding has a relatively … Continue reading Lay off the aspirin: Research says even “small doses” can cause brain hemorrhage
What are some of the best herbs and spices for regulating blood pressure?
Hypertension or high blood pressure is a health condition that leads to atherosclerosis or the narrowing of the arteries. Hypertension also increases a person’s risk of heart disease and stroke. While modern medicine prescribes conventional treatments for hypertension in the form of anti-hypertensive drugs, research suggests that natural remedies which could reduce blood pressure can be … Continue reading What are some of the best herbs and spices for regulating blood pressure?
Dr. Eddy Bettermann MD 