Bone broth is nutritious, and it’s easy to digest when you’re sick. But according to a study, bone broth doesn’t just warm you up on a cold day or help you feel better when you have a cold; broth made from ham bone can also boost your heart health. The study, which was published in the Journal of … Continue reading Soup’s on!: Study reveals drinking broth made from dry-cured ham bones has cardioprotective effects
Study: Intermittent fasting can BOOST heart health and improve your overall well-being
Diet trends come and go, and many of them ultimately prove to be little more than a passing fad. However, one new way of eating that is getting a lot of buzz – intermittent fasting – has a lot of value and could well become the future of healthy eating. Not only can it help … Continue reading Study: Intermittent fasting can BOOST heart health and improve your overall well-being
Aged garlic is incredibly good for your heart
The greatest bane of health and life in the United States can be prevented by consuming a common kitchen herb. Heart disease can be avoided by eating aged garlic, which contains natural compounds that support the healthy functions of the cardiovascular system. Aged garlic exerts a number of beneficial effects that benefit the heart directly and … Continue reading Aged garlic is incredibly good for your heart
Benefits of Moringa: A Nutritional Powerhouse
Source: Benefits of Moringa: A Nutritional Powerhouse by Dr. Edward Group Famously called "the miracle tree" thanks to its exceptional nutritional content and therapeutic potential, moringa more than lives up to its name.[1] Moringa offers numerous health benefits, including protecting against free radicals and promoting a strong immune system in all stages of life. Among other things, … Continue reading Benefits of Moringa: A Nutritional Powerhouse
Scientists say eating eggs for breakfast helps boost brain function
Many people see eggs as the villains of the grocery cooler. One moment nutritionists are touting them for their health benefits, and the next they’re saying they’re bad for us. This controversy comes from the general belief that eggs raise cholesterol which may lead to a heart disease. Previous research has linked regular egg consumption … Continue reading Scientists say eating eggs for breakfast helps boost brain function
Probiotics & Heart Health: How Your Gut Helps Your Heart
Source: Probiotics & Heart Health: How Your Gut Helps Your Heart by Dr. Edward Group The best way to someone's heart is through their stomach, or so the old adage goes. Believe it or not, there's more truth behind it than you may think. While the saying elicits images of cooking dinner for your sweetheart, it … Continue reading Probiotics & Heart Health: How Your Gut Helps Your Heart
Anthocyanins are a colorful way to prevent cardiovascular disease
It is often said that presentation is everything when it comes to meals, but there’s an even better reason to fill your plate with colorful foods. The pigment that gives foods like berries their rich red and purple hues also doubles as powerful protection against cardiovascular disease. Studies have shown that this pigment, anthocyanin, not … Continue reading Anthocyanins are a colorful way to prevent cardiovascular disease
Take it from a doctor: Heart surgeon says statins DO NOT work, can even increase risk of diabetes and obesity
If you aren’t taking statins, there is a good chance you know several people who do. After all, a quarter of the American population over the age of 45 takes one daily. Given their widespread use, you would think they are incredibly effective and safe, but nothing could be further from the truth – and … Continue reading Take it from a doctor: Heart surgeon says statins DO NOT work, can even increase risk of diabetes and obesity
Kombucha is on the rise, but what are its health benefits?
Kombucha is a popular health drink that’s full of probiotics. Drinking kombucha tea helps improve digestion and boosts heart health. But what exactly is kombucha and how is it made? Kombucha and SCOBY Kombucha, a sweet, effervescent drink that’s full of probiotics, is made from SCOBY (symbiotic culture of bacteria and yeast). To make kombucha, SCOBY is added … Continue reading Kombucha is on the rise, but what are its health benefits?
Statins DOUBLE your risk of developing diabetes
Which condition would you rather have: high cholesterol or diabetes? It’s a choice you might be unwittingly making if you take statins to lower your cholesterol as studies show that those who take the drugs are twice as likely to develop diabetes as those who do not. On top of that, they also have a … Continue reading Statins DOUBLE your risk of developing diabetes
Dr. Eddy Bettermann MD 