Protein is an integral part of a healthy diet. It is essential for the synthesis of many things that the body needs. Protein also helps maintain good health; for instance, adequate intake of protein helps prevent muscle loss associated with aging. Protein can be derived from various food sources, the most abundant of which are lean meats, poultry, … Continue reading Tips for getting more protein into a vegetarian diet
Looking for plant-based protein? Here are 14 foods that are packed with it
Protein is an essential part of your diet; it plays an important role in building, maintaining, and repairing nearly all the tissues in your body. You can normally get protein by consuming the meat of animals, but if you follow a vegan or vegetarian diet, you will have to find other sources to get your protein … Continue reading Looking for plant-based protein? Here are 14 foods that are packed with it
Hemp: the versatile biofuel that could save America’s energy independence
Hemp is one of the most versatile crops on the planet. From health foods to paper to clothing and everything in between, hemp has thousands upon thousands of uses. But what could likely end up being hemp’s most valuable tool is its ability to work as a biofuel. Considering how dangerously quickly the planet is running out of its natural resources, … Continue reading Hemp: the versatile biofuel that could save America’s energy independence
The Top 5 Healthiest Seeds
Source: The Top 5 Healthiest Seeds by Dr. Edward Group; I previously posted my list of different types of nuts that are healthy and nutritious. Like nuts, seeds are a vital part of our diet. Seeds are high in fiber, vitamin E and monounsaturated fats that can help keep our heart healthy and our body disease free. … Continue reading The Top 5 Healthiest Seeds
Dr. Eddy Bettermann MD 