For some, the flu causes more than the classic symptoms of sneezing, coughing, fever and aching joints – on occasion, it can turn deadly. For example, during the H1N1 pandemic of 2009-2010, the CDC reported that the virus hospitalized over a quarter of a million people and claimed over 12,000 lives in the United States … Continue reading Quercetin dramatically lowers your risk of viral infections
Consider vitamin C for acute respiratory distress syndrome from COVID-19, Medical Journal says
With weeks of “social distancing” now behind us, many of us are finding it hard not to feel overwhelmed by daily COVID-19 updates. As we enter April, the total number of worldwide cases is over one million, with nearly 60,000 confirmed deaths. With so much at risk, doctors are increasingly looking to high dose vitamin C as … Continue reading Consider vitamin C for acute respiratory distress syndrome from COVID-19, Medical Journal says
The impact of lifestyle behaviors on a person’s immune system
A report published in the journal Alternative and Complementary Therapies reviewed how lifestyle behaviors can influence the immune system of an individual. This report was authored by Jane Hart, a researcher at Case Western Reserve University School of Medicine. When preparing for cold and flu season, conventional training does not teach clinicians about lifestyle behaviors.Instead, the discussion typically … Continue reading The impact of lifestyle behaviors on a person’s immune system
Natural remedies for osteoporosis: What are the science-based health benefits of red clover?
Red clover is a preferred herb among herbalists due to the variety of health benefits it provides. This herb is well-known for its ability to treat symptoms of menopause and perimenopause like hot flashes – a feeling of intense heat not caused by external sources. In addition to this, taking red clover can also help prevent hip fractures … Continue reading Natural remedies for osteoporosis: What are the science-based health benefits of red clover?
12 Fruits that are packed with protein
Your body contains four main macromolecules: carbohydrates, fats, nucleic acids, and proteins. Each of these macromolecules have specialized functions. For instance, proteins are essential for building tissue and strengthening your immune system. To boost your protein intake, add protein-rich fruits like pomegranates and bananas to your regular diet. What are proteins? Amino acids are small organic molecules that bind together to … Continue reading 12 Fruits that are packed with protein
Those fun ball pits your child likes to play in are probably a breeding ground for killer germs
The next time you go to the pediatric clinic, it may be best not to let your child into the ball pit. A recent study warned that these physical therapy playgrounds were just as dirty and filled with disease-causing microbes as their counterparts in family restaurants. Published in the American Journal of Infection Control (AJIC), the study warned that … Continue reading Those fun ball pits your child likes to play in are probably a breeding ground for killer germs
Beat Candida and balance your gut health with these 20 anti-fungal foods
Patients with a candida infection need to eat as many anti-fungal foods as possible. These healthy foods kill the yeast by starving them of sugar and breaking down candida’s cellular walls. One of the best anti-fungal foods is coconut oil. It contains caprylic acid and lauric acid which support the immune system. Apple cider vinegar has enzymes … Continue reading Beat Candida and balance your gut health with these 20 anti-fungal foods
Aloe vera: The plant of immortality with proven health benefits
Few plants possess the soothing properties that can rival the humble aloe vera plant. Often known as the “wonder plant” or the “plant of immortality,” aloe vera has been highly revered as a natural remedy by various cultures across the globe due to its potent healing properties. Disclaimer: This article includes links to lab-tested aloe vera products … Continue reading Aloe vera: The plant of immortality with proven health benefits
Cordyceps mushrooms found to protect from allergens
Cordyceps is a genus of club-shaped parasitic fungi that are known to kill underground insects and arthropods. The most widely collected of these mushrooms is Cordyceps militaris, which is known for mummifying insects and using them as sources of biomass to produce spores. In a recent study published in The American Journal of Chinese Medicine, researchers from Southern Taiwan University of Science and … Continue reading Cordyceps mushrooms found to protect from allergens
Research confirms: Antibiotics can damage immune system function
A staggering 70 percent of children and 40 percent of adults take antibiotics – every year. They are also given to literally billions of animals that are used for food. But, here’s the real shocker: the U.S. Centers for Disease Control and Prevention estimates that “30 percent of all antibiotics prescribed in outpatient clinics are … Continue reading Research confirms: Antibiotics can damage immune system function
Dr. Eddy Bettermann MD 