Exercising regularly is key to reversing Type 2 diabetes

Exercise forms an integral part of a healthy lifestyle. Health experts recommend exercising regularly to maintain a healthy weight, ward off diseases and boost longevity, among other things. For people with Type 2 diabetes, working out on the regular becomes even more urgent. Studies show that exercising regularly helps lower blood sugar, avoid diabetes complications and more. Why is exercise … Continue reading Exercising regularly is key to reversing Type 2 diabetes

Do you have a magnesium deficiency? Here are common signs and symptoms

Magnesium is an essential mineral that plays a key role in more than 300 chemical reactions in the human body. For instance, muscles need magnesium to properly contract. Nerves also use magnesium to send and receive signals. Magnesium keeps the heart beating steadily and strengthens immunity. Unfortunately, despite the importance of magnesium to overall health, many people miss … Continue reading Do you have a magnesium deficiency? Here are common signs and symptoms

Even short periods of being sedentary is bad for your heart, caution researchers

Researchers from the University of Liverpool in the U.K. found that short periods of being sedentary can worsen cardiometabolic health. In a study published in the journal Diabetologia, the researchers revealed that reducing physical activity for at least two weeks can lead to a rise in blood sugar levels, disrupt cholesterol levels and impair cardiorespiratory fitness. Increased sedentary behavior worsens cardiometabolic health It’s no … Continue reading Even short periods of being sedentary is bad for your heart, caution researchers

At least 80% of people with diabetes also have fatty liver, warns endocrinologist

As an organ the size of a football, the liver plays an outsized role in maintaining good health. It filters out toxins in the bloodstream, breaks down fats, stores nutrients and balances energy metabolism. It also breaks down alcohol in the blood and helps create proteins responsible for blood clotting. This being said, the effects of an unhealthy liver can ripple through … Continue reading At least 80% of people with diabetes also have fatty liver, warns endocrinologist

This common mineral helps lower insulin resistance in people with Type 2 diabetes

Magnesium is one of the most abundant minerals in Nature. It can even be found inside the human body. Magnesium is an essential mineral because the body needs it but can’t produce it. It is involved in over 300 bodily processes, including the production of health-supporting antioxidants like glutathione and the metabolism of vitamin D. In addition, magnesium … Continue reading This common mineral helps lower insulin resistance in people with Type 2 diabetes

Incorporating magnesium-rich foods into your diet helps reduce insulin resistance even if you don’t have diabetes

Magnesium is an essential nutrient that contributes to overall health. It plays a key role in several bodily processes, including the regulation of muscle and nerve function, blood sugar and blood pressure control, protein synthesis and the formation of strong bones. Multiple studies have found that magnesium helps reduce insulin resistance — a major factor in the development and … Continue reading Incorporating magnesium-rich foods into your diet helps reduce insulin resistance even if you don’t have diabetes

Can cinnamon extracts help with diabetes and obesity?

Cinnamon is a well-known spice used to flavor savory and sweet foods. It is also widely used as a traditional medicine. Two varieties of cinnamon are used for these purposes, cinnamon cassia (Cinnamomum cassia) and ceylon cinnamon (Cinnamomum zeylanicum). Although the former is the more common of the two, the latter is scientifically known for … Continue reading Can cinnamon extracts help with diabetes and obesity?

Insulin resistance happens in the gut – but how? Researchers explain

Insulin resistance is a metabolic condition often studied in relation to diabetes. This is because it is considered a precursor to Type 2 diabetes. According to a group of researchers from Canada and the U.S., obesity can bring about insulin resistance, and it all starts in the gut. Published in the journal Nature Communications, their groundbreaking finding … Continue reading Insulin resistance happens in the gut – but how? Researchers explain

Fasting helps reduce fat in an unexpected area: Researchers suggest fasting can also help reduce diabetes risk

Abstaining from foods and drinks for a set period of time may be good for your health, especially if you’re at risk of diabetes, according to a recent study. German researchers looked at the metabolic benefits of intermittent fasting and found that it can prevent fat accumulation in the pancreas — an event linked not only to obesity, but also … Continue reading Fasting helps reduce fat in an unexpected area: Researchers suggest fasting can also help reduce diabetes risk

Study: Fasting lowers the likelihood of insulin resistance caused by obesity

People struggling with obesity and its complications could benefit from fasting. A study presented at the recently concluded Digestive Disease Week, an exhibit sponsored by the American Gastroenterological Association and other groups, revealed that a month of fasting can increase levels of proteins that protect against the adverse effects of diets high in added sugar and unhealthy fats. It can even … Continue reading Study: Fasting lowers the likelihood of insulin resistance caused by obesity