Everyone today is exposed to heavy metals and toxic chemicals. Particularly for slow metabolizers, a very good method to detoxify the body is the far-infrared sauna. Its dry, warming energy is highly compatible with the human body. It heats the tissues several inches deep, enhancing metabolic processes. One can construct an excellent home sauna for … Continue reading Detox in the Sauna
Epsom Salt: 10 Benefits for the Bath and Other Uses
Source: Epsom Salt: 10 Benefits for the Bath and Other Uses by Dr. Edward Group Epsom salt is a potent mineral compound comprised of magnesium and sulfate. It is widely used to relieve many minor health issues. Soaking in a bath with Epsom salt can relieve achy feet and soothe sore muscles. Epsom salt is … Continue reading Epsom Salt: 10 Benefits for the Bath and Other Uses
Meditation for Beginners: A Guide to Inner Tranquility
Source: Meditation for Beginners: A Guide to Inner Tranquility by Dr. Edward Group The best time to start meditating is now. Meditation can help quiet the mind, focus your thoughts, and promote general well-being. Best of all, anyone with a few free minutes can start meditating today. Even if you have never meditated before, don’t be … Continue reading Meditation for Beginners: A Guide to Inner Tranquility
The Benefits of Inversion Tables
Source: The Benefits of Inversion Tables by Dr. Edward Group You’ve probably seen the ads and infomercials extolling the benefits of using an inversion table. Inversion therapy is said to relieve back pain, let your joints decompress, allow more nutrients to reach your discs, and boost circulation. I own an inversion table and use it regularly, bottom … Continue reading The Benefits of Inversion Tables
6 Incredible Health Benefits of Pilates
Source: 6 Incredible Health Benefits of Pilates by Dr. Edward Group Pilates is a modern fitness regime that blends traditional cardio with yoga poses. It’s a dynamic way to improve flexibility, focus, and reduce mental and physical tension. Pilates supports metabolic function and, as exercise, simply promotes overall health. [1] With these benefits, is it any wonder it’s becoming increasingly … Continue reading 6 Incredible Health Benefits of Pilates
5 Natural Remedies for Ovarian Cysts
Source: 5 Natural Remedies for Ovarian Cysts by Dr. Edward Group An ovarian cyst can be defined simply as a fluid-filled sac that forms around or within an ovary. While they’re usually harmless, many cases often come with an array of physical symptoms. Ovarian cysts can be quite painful and cause unpleasant sensations, so finding ways … Continue reading 5 Natural Remedies for Ovarian Cysts
The Ultimate Candida Diet Program
Source: The Ultimate Candida Diet Program by Dr. Edward Group Ten years ago, few people knew about the significance of candida overgrowth, let alone the health benefits of embarking on a candida diet program. But today, thanks to new attitudes on the detriments of excess sugar consumption, and a growing interest in natural health and nutrition, … Continue reading The Ultimate Candida Diet Program
Webinar: Natural Anti-Aging Solutions
Source: Webinar: Natural Anti-Aging Solutions by Dr. Edward Group We’re all getting older and, with age, comes change to the way we take care of our bodies. Age has a certain influence on the way our bodies work — this applies to both women AND men. Age can affect mental health, metabolism, sleep cycles, sex drive, … Continue reading Webinar: Natural Anti-Aging Solutions
Benefits of Abdominal Massage
Source: Benefits of Abdominal Massage by Dr. Edward Group The abdomen is a critical cavity in the body housing many vital organs and the digestive system. The digestive system is susceptible to weakness. This can happen through illness, or by not exercising enough and living a sedentary lifestyle. Abdominal massage is a practice that helps to … Continue reading Benefits of Abdominal Massage
Are Itchy Skin Disorders Driving You Crazy? What to do when the doctors tell you it’s all in your head (press release)
To some of nature’s creatures, the human body is just a warm moist nutritious habitat that they love to call home. But having some of these parasites living inside your body may not be an enjoyable situation. In fact, so few doctors can even diagnosis what you have that they may tell you it’s all … Continue reading Are Itchy Skin Disorders Driving You Crazy? What to do when the doctors tell you it’s all in your head (press release)
Dr. Eddy Bettermann MD 