A recent study revealed that intermittent fasting can help with heart health, improve blood chemistry and reduce the risk of diabetes. The study, published in Nutrition Research, looked at the benefits of time-restricted feeding – in particular, the 16:8 intermittent fasting method – in healthy college men. “What we are doing is time-restricted feeding. It is a way … Continue reading Intermittent fasting found to boost health, lower diabetes risk
Dr. Eddy Bettermann MD 