Source: A Simple 5-Step Bedtime Routine That Really Works by Dr. Edward Group We’ve all been there. You crawl into bed, drowsy and ready to drift into dreamland. But just as you start to doze off, you remember that you forgot to respond to an email. You open your eyes and reach for your phone. An … Continue reading A Simple 5-Step Bedtime Routine That Really Works
Bicarbonate & Magnesium – Medical Baths
I could have called this book Therapeutic Bicarbonate Magnesium Baths but I chose the word medical to distinguish the difference between something calming, soothing and gradually therapeutic and what I am going to stress in this book – a stronger kind of medical intervention where we are looking for immediate effects as we would in an emergency room. As such, … Continue reading Bicarbonate & Magnesium – Medical Baths
Top 13 Nootropic Supplements to Sharpen Mind & Mood
Source: Top 13 Nootropic Supplements to Sharpen Mind & Mood by Dr. Edward Group If you want a nutritional supplement to enhance your brain function — short-term memory, focus, creativity, mood, or motivation — look for a nootropic. The term nootropic comes from the Greek root words nóos (mind) and tropé (turning). Natural nootropics can help older adults stay sharp, … Continue reading Top 13 Nootropic Supplements to Sharpen Mind & Mood
Vitamins, supplements and teas: Relieve anxiety naturally with these 16 home remedies
Anxiety is a normal human emotion that can be triggered by imminent danger or the presence of threats. According to science, anxiety is part of the body’s fight-or-flight response and is integral to human survival. However, this useful emotion, when experienced at disproportionate levels, can turn into anxiety disorder, a medical condition. Anxiety disorder can cause excessive apprehension, fear, … Continue reading Vitamins, supplements and teas: Relieve anxiety naturally with these 16 home remedies
Magnesium Deficiency as a Cause and Essential Treatment for Cancer
In this chapter we are going to part the red sea of cancer with magnesium. A complex relationship links magnesium and cancer. Magnesium is a serious cancer medicine because it stabilizces ATP[1] and allows for DNA and RNA transcriptions and repairs.[2] Magnesium deficiency has been shown to be carcinogenic, and in the case of solid tumors, a … Continue reading Magnesium Deficiency as a Cause and Essential Treatment for Cancer
Magnesium for Sleep: How This Mineral Helps You Get More Zzzs
Source: Magnesium for Sleep: How This Mineral Helps You Get More Zzzs by Dr. Edward Group If you’re searching for deep, restful sleep, you may have overlooked one of the simplest solutions: magnesium. An essential mineral, magnesium plays a role in sleep because it promotes the production of gamma-aminobutyric acid — also known as GABA. … Continue reading Magnesium for Sleep: How This Mineral Helps You Get More Zzzs
Eat these 6 magnesium-rich foods to boost your overall health
Magnesium is an essential mineral that plays a role in more than 300 enzymatic reactions in your body. Consuming foods rich in magnesium, like avocados and nuts, is the best way to prevent mineral deficiency and maintain your overall health. Why is magnesium part of a healthy diet? According to functional medicine expert Dr. Will Cole, magnesium is the … Continue reading Eat these 6 magnesium-rich foods to boost your overall health
Avoiding Heart Disease & Strokes
Saving the Lives of Millions At a recent conference of the Indian Society of Cardiology hosted by Madras Medical Mission, doctors focused on non-pharmaceutical interventions for heart failure. Experts are becoming increasingly aware that the last decade has seen only very small incremental improvements or benefits with newer drug therapies in the treatment of heart failure.Recent … Continue reading Avoiding Heart Disease & Strokes
Inflammation and Pain Management with Magnesium
Inflammation plays a pivotal role in all stages of atherosclerosis, which is the progressive narrowing and hardening of the arteries over time. Inflammation is the activation of the immune system in response to infection, irritation, or injury. Characterized by an influx of white blood cells, redness, heat, swelling, pain, and dysfunction of the organs involved, … Continue reading Inflammation and Pain Management with Magnesium
Reversing type 2 diabetes
Conventional doctors would have you believe that diabetes can neither be prevented nor reversed. They ask you if your mother or father had diabetes and then tell you solemnly that you’re genetically predisposed to it and that you are the human equivalent of a ticking time bomb. They’re wrong though. Type 2 diabetes is not … Continue reading Reversing type 2 diabetes
Dr. Eddy Bettermann MD 