According to the American Chiropractic Society, an estimated 68 to 80 percent of the United States population is deficient in the essential mineral magnesium. While our growing dependence on processed food is partly responsible for this alarming statistic, the real reason for it is that ongoing soil erosion has significantly depleted the mineral content of … Continue reading The best and worst forms of magnesium to take as a supplement
Discover the Many Uses of Epsom Salt
Epsom salt is a pure mineral compound composed of magnesium and sulfate which has long been known as a natural remedy for many health conditions. Epsom salt can also relax the nervous system and soothe the body, mind, and soul. The magnesium content in Epsom salt is particularly valuable. Magnesium helps to regulate the activity … Continue reading Discover the Many Uses of Epsom Salt
Magnesium supplementation may prevent bone fractures, study reveals
Bone fracture due to osteoporosis is a leading cause of disability in the aging population. Naturally, as you know, calcium and vitamin D tend to play a crucial role in maintaining bone health as we age. However, the role and health benefits of magnesium supplementation could be essential to bone health as well, according to researchers. Scientists have known … Continue reading Magnesium supplementation may prevent bone fractures, study reveals
Banish and prevent your migraines simply by taking magnesium: Research
Although migraines usually involve severe headaches, migraine attacks are not just headaches. There are two basic types of migraines: With aura and without aura. Both types often produce symptoms of nausea, vomiting, and extreme sensitivity to light and noise. A migraine with aura will start with visual problems and dizziness before the head pains begin. This was … Continue reading Banish and prevent your migraines simply by taking magnesium: Research
The salt of the earth: The wonders of Epsom salt in holistic therapy
If the words muscular fatigue, muscle pain or cracked skin mean something to you, then consider replacing those with "Epsom salt". Modern medicine is now confirming what has been known as fact for centuries: That Epsom salt can relieve muscle aches while healing foot pains and cracked skin conditions. Some recent studies have even indicated … Continue reading The salt of the earth: The wonders of Epsom salt in holistic therapy
What Is Magnesium Orotate?
Source: What Is Magnesium Orotate? by Dr. Edward Group A quiet and unassuming mineral, magnesium — one of the least talked about nutrients — holds vital importance for human health. A catalyst in the bod, over 300 enzymatic reactions rely on magnesium to happen. Magnesium can relax the muscles and some claim it helps with symptoms associated with … Continue reading What Is Magnesium Orotate?
What Are Micronutrients? A Review of Essential Nutrients
Source: What Are Micronutrients? A Review of Essential Nutrients by Dr. Edward Group Micronutrients are the vitamins and minerals required by your body. Unlike macronutrients, you only need minuscule amounts of micronutrients to maintain good health. Micronutrients are essential to the production of enzymes, hormones, proteins, and other products created by your body. Some micronutrients have … Continue reading What Are Micronutrients? A Review of Essential Nutrients
The Health Benefits of Calcium Orotate
Source: The Health Benefits of Calcium Orotate by Dr. Edward Group The human body has a need for calcium. Calcium enables us to have strong bones and prevents bone loss diseases such as osteoporosis. The effects of depleted calcium levels span far beyond the scope of weakened bones.Studies done at the Osteoporosis Research Center at Creighton … Continue reading The Health Benefits of Calcium Orotate
Hypertension drugs for low-risk patients raise problems, lower blood pressure naturally
In the U.S., an estimated $32 billion per year is being spent unnecessarily to treat high blood pressure, the most common reason patients visit their doctor, scientists say. That $32 billion a year corresponds to more than 1 percent of annual healthcare costs in the U.S., and more than a third of the country's total … Continue reading Hypertension drugs for low-risk patients raise problems, lower blood pressure naturally
Four foods that lower blood pressure
According to the Centers for Disease Control and Prevention, an estimated 67 million Americans -- approximately one in three adults -- suffer from hypertension, or high blood pressure. In 2009 alone, high blood pressure was the primary or contributing cause of almost 350,000 deaths in the United States, which averages at 1,000 deaths per day. … Continue reading Four foods that lower blood pressure
Dr. Eddy Bettermann MD 