Source: 9 Impressive Health Benefits of Lemon Balm by Dr. Edward Group Lemon balm has a reputation as an incredible herb for supporting good health. Its name is attributed to its lemony scent. The plant’s reputed effect on vigor and longevity are attributed to its popularity, and scientific studies have only served to reinforce its reputation. Let’s take a … Continue reading 9 Impressive Health Benefits of Lemon Balm
6 Healthy Lifestyle Changes to Make Today
Source: 6 Healthy Lifestyle Changes to Make Today by Dr. Edward Group Over the years, I’ve helped thousands of people make better choices for their life and their health. People from all backgrounds say they feel sick, tired, and depressed. What’s truly scary is that people begin to accept that feeling as normal. It doesn’t have … Continue reading 6 Healthy Lifestyle Changes to Make Today
Dr. Group’s Recommendations for Stress Management
Source: Dr. Group’s Recommendations for Stress Management by Dr. Edward Group We all have stress and stressors in our life. Although stress has a negative connotation, it’s actually not inherently bad. Stress challenges you. It makes you tougher and more resilient to adversity. It helps you grow stronger and, hopefully, provides an opportunity to learn. This … Continue reading Dr. Group’s Recommendations for Stress Management
Can You Eliminate Stress with Aromatherapy?
Source: Can You Eliminate Stress with Aromatherapy? by Dr. Edward Group Aromatherapy is the use of essential plant oils to improve well being. The oils are often placed in diffusers and allowed to permeate the air. It’s a practice that’s been used for centuries to address psychological and other issues. Ancient Egyptians employed the use of … Continue reading Can You Eliminate Stress with Aromatherapy?
Do Antidepressants Affect Gut Health?
Source: Do Antidepressants Affect Gut Health? by Dr. Edward Group Antidepressants are a controversial class of prescription medicine used to treat or prevent clinical depression. An estimated 30 million Americans are currently taking antidepressants. The use of these drugs has skyrocketed over the last 15 years, likely due to increased marketing and social acceptance of depression … Continue reading Do Antidepressants Affect Gut Health?
Metal Toxicity: Health Dangers of Nickel
Source: Metal Toxicity: Health Dangers of Nickel by Dr. Edward Group Nickel is a metal, commonly used to make coins, magnets, jewelry, stainless steel, electronics, and components of industrial machines. Most people are familiar with the attractive mirror-finish that can be achieved by nickel plating. However, despite the beautiful appearance, nickel exposure, especially in industrial and … Continue reading Metal Toxicity: Health Dangers of Nickel
8 Must-Know Facts About Sauna Bathing
Source: 8 Must-Know Facts About Sauna Bathing by Dr. Edward Group From Finland, to the United States, to Russia, and Japan, sauna bathing has gained considerable popularity. The heat in a sauna, often around 180-200 degrees fahrenheit, envelopes the body, causing sweat production to increase. Many sauna bathers will tell you it produces the ultimate “clean” … Continue reading 8 Must-Know Facts About Sauna Bathing
3 Anti-Aging Benefits of Mucuna Pruriens
Source: 3 Anti-Aging Benefits of Mucuna Pruriens by Dr. Edward Group The aging process is often perceived as an unavoidable decline in mental health and overall physical strength and well-being. While this can be a stark reality to some people, especially those that have neglected their health throughout their lives, this doesn’t have to be the … Continue reading 3 Anti-Aging Benefits of Mucuna Pruriens
The Role of Oxygen in Healing the Body
Source: The Role of Oxygen in Healing the Body by Dr. Edward Group “ Healing” is a word that gets thrown around a lot and it’s important to understand exactly what it means. Healing means getting your body back into a balanced, functioning state. Think of it like balance scales – the kind you might see … Continue reading The Role of Oxygen in Healing the Body
St. John’s Wort Benefits: Natural Support for Mental Wellness
Source: St. John’s Wort Benefits: Natural Support for Mental Wellness by Dr. Group With one out of every 10 American adults actively taking an antidepressant, the need to promote mental health through natural means has never been greater.[1] A healthy, organic diet and regular exercise are critical for laying the foundation of healthy living. Herbs like St. … Continue reading St. John’s Wort Benefits: Natural Support for Mental Wellness
Dr. Eddy Bettermann MD 