According to Japanese researchers, taking a supplement that contains antioxidants, healthy fats and amino acids could help improve athletic performance and reduce fatigue. In a study published in the Japanese Journal of Complementary and Alternative Medicine, researchers described how a combination of these nutrients led to significant improvements in female athletes. Besides reducing fatigue in the legs, they also observed … Continue reading Looking to boost your physical performance? This supplement can do more than just alleviate fatigue
Whey protein supports recovery from muscle loss among the elderly
Whey protein is one of the most common protein supplements that exercise enthusiasts use to build muscle. Interestingly, this protein supplement has also been found to be beneficial for the elderly. A study published in the American Journal of Clinical Nutrition has found that whey protein can help seniors rebuild lost muscle from inactivity linked to illness or long … Continue reading Whey protein supports recovery from muscle loss among the elderly
Magnesium is essential for muscle health and recovery
Intense exercise imposes a lot of strain on your muscles. To restore those important tissues to their healthiest state at a faster pace, an article in Sports Injury Clinic suggests increasing your intake of magnesium through food, drinks, and supplements. Magnesium plays a significant role in maintaining general muscular health. It speeds up the recovery of sore muscles. It … Continue reading Magnesium is essential for muscle health and recovery
Dr. Eddy Bettermann MD 