Mushrooms are linked to a number of health benefits. They’re known to promote heart health, improve blood sugar levels and boost fetal health. Rich in antioxidants and other important nutrients, they help fight several types of cancer, including lung, prostate and breast cancer. Recent studies also show that mushrooms can boost your immunity. In a study published in the … Continue reading Specific combination of mushroom extracts found to boost the immune system, researchers find
Mushrooms are a source of multiple nutrients
There is often confusion as to whether mushrooms are herbs or vegetables. They are neither because they are classified as part of the fungi family. Only around 3000 of the 14 000 documented varieties of mushroom are edible. They contain a wide range of nutrients, ranging from niacin to fibre, potassium and selenium. The … Continue reading Mushrooms are a source of multiple nutrients
Dr. Eddy Bettermann MD 