Postmenopausal women on a low-fat, plant-based diet with soy saw a 92 percent drop in severe hot flashes and lost eight pounds on average, compared to minimal changes in the meat-eating group. Unlike conventional advice, processed plant-based foods (e.g., veggie pizzas, meat substitutes) did not negate the diet's positive effects, suggesting animal product elimination is … Continue reading Plant-based diet can reduce hot flashes in menopausal women, study finds
Paul Pitchford’s “Healing with Whole Foods” reveals the transformative power of food
Paul Pitchford's "Healing with Whole Foods: Asian Traditions and Modern Nutrition" blends ancient Eastern dietary wisdom with modern nutritional science, presenting food as medicine and emphasizing personalized dietary choices for optimal health. The book introduces key principles like yin-yang (detoxifying vs. building foods) and the Principle of Extremes, illustrating how dietary balance mirrors natural equilibrium … Continue reading Paul Pitchford’s “Healing with Whole Foods” reveals the transformative power of food
Empowering children’s health naturally: “Aromatherapy for the Healthy Child” by Valerie Ann Worwood
Valerie Ann Worwood's "Aromatherapy for the Healthy Child" is a globally recognized resource that provides a detailed guide on using essential oils for children's health, emphasizing safe and effective practices. The book outlines specific guidelines for using essential oils based on a child's age, from newborns to preteens, recommending gentle oils like chamomile roman and … Continue reading Empowering children’s health naturally: “Aromatherapy for the Healthy Child” by Valerie Ann Worwood
Hawthorn: Nature’s time-tested heart ally
Hawthorn has deep roots in European and North American traditions, symbolizing renewal, protection and heart health in folklore and rituals like Beltane. Modern research confirms hawthorn’s ability to improve heart function, blood flow and symptoms of mild heart failure, thanks to flavonoids and proanthocyanidins. Acts as a vasodilator, enhances nitric oxide production, reduces oxidative stress … Continue reading Hawthorn: Nature’s time-tested heart ally
Empowering women’s health: A deep dive into Dr. Tori Hudson’s “Women’s Encyclopedia of Natural Medicine”
Dr. Tori Hudson's "Women's Encyclopedia of Natural Medicine" serves as a comprehensive resource for those seeking alternatives to conventional medicine, drawing on her 28 years of experience in naturopathic medicine and addressing the increasing public demand for diverse healthcare options. Naturopathic medicine has ancient roots, with practices from various cultures, and was formalized in the … Continue reading Empowering women’s health: A deep dive into Dr. Tori Hudson’s “Women’s Encyclopedia of Natural Medicine”
Amandha Dawn Vollmer sheds light on DMSO: A powerful chemical with vast medicinal potential
DMSO (dimethyl sulfoxide) is a naturally occurring chemical that was synthesized in the laboratory in 1866 by Russian chemist Alexander Saytzeff. Widely studied since the 1950s, key discoveries include its cryoprotective properties (protecting cells from freezing damage) and its ability to penetrate skin and membranes without causing harm, which revolutionized drug delivery. DMSO is amphiphilic (soluble … Continue reading Amandha Dawn Vollmer sheds light on DMSO: A powerful chemical with vast medicinal potential
Empowering change: Rethinking breast cancer prevention and treatment with hormone balance
Dr. John R. Lee critiques stagnant breast cancer survival rates and mainstream treatments, advocating for a shift toward hormone balance and holistic approaches. He introduces "estrogen dominance" (excess estrogen without progesterone) as a major contributor to breast cancer, emphasizing that both hormones are essential but must be balanced. A healthy diet, exercise, stress management and … Continue reading Empowering change: Rethinking breast cancer prevention and treatment with hormone balance
Dr. Hartmut Fischer’s book examines DMSO, the overlooked medical marvel that could revolutionize healing
DMSO has long been hailed as a "miracle cure" by some but dismissed by mainstream medicine. Dr. Hartmut Fischer's book, "The DMSO Handbook," revitalizes interest in its therapeutic potential for conditions like chronic pain and cancer. First synthesized in the 19th century, DMSO gained medical relevance in the 1960s through Dr. Stanley Jacob's work. Despite … Continue reading Dr. Hartmut Fischer’s book examines DMSO, the overlooked medical marvel that could revolutionize healing
Flaxseed oil and the nutritional revolution: Dr. Johanna Budwig’s controversial path to health
Dr. Johanna Budwig, a German biochemist and physicist, challenged conventional dietary science with her groundbreaking book, "Flax Oil as a True Aid Against Arthritis, Heart Infarction, Cancer and Other Diseases," advocating for a deeper understanding of the link between diet and disease. Dr. Budwig's research highlighted the distinction between healthy and unhealthy fats, revealing that … Continue reading Flaxseed oil and the nutritional revolution: Dr. Johanna Budwig’s controversial path to health
Combining hope and science: The integrated approach to cancer care
Dr. Dan Labriola's book, "Complementary Cancer Therapies," offers a new perspective on healing by advocating for the integration of conventional and alternative cancer treatments, aiming to improve outcomes and transform lives. The book introduces Billy, a young boy who defied the odds of liver cancer through a combination of conventional and natural therapies. This approach … Continue reading Combining hope and science: The integrated approach to cancer care
Dr. Eddy Bettermann MD 