Research by Dr. Garnett Cheney of Stanford University School of Medicine shows that treating peptic ulcers with cabbage juice promotes faster healing than conventional medical treatments. As early as 1950, Cheney has been conducting studies on cabbage juice to explore its potential as a natural treatment for peptic ulcers. He discovered that a certain compound in cabbage, which he dubbed “vitamin U,” promotes … Continue reading Better than meds: Study finds cabbage juice contains compounds that promote stomach health and treat peptic ulcers
Spice up your diet with paprika’s health benefits
Paprika can be a great addition to a number of dishes, from salads to roasts. But studies find that this popular pepper-based spice introduces more than just heat to foods. In one of her most recent articles published online, Elizabeth Streit, a registered dietitian nutritionist based in Minnesota, shared some science-backed health benefits of paprika. Health benefits of … Continue reading Spice up your diet with paprika’s health benefits
Stay hydrated and boost your fiber intake: 10 Ways to reset your diet
Going on vacation or spending time with your family during the holidays can be an indulgent time for most people. And while there’s nothing wrong with enjoying an occasional treat or two, binge-eating can sometimes undo the progress you’ve made while following a balanced diet. If you’re feeling a little bloated after the holidays or … Continue reading Stay hydrated and boost your fiber intake: 10 Ways to reset your diet
10 Turmeric recipes that can help relieve arthritis symptoms
Turmeric (Curcuma longa) is a rich and aromatic spice popular in Indian and Middle Eastern cuisines. But on top of its uses in the kitchen, turmeric also has medicinal properties that render it a potent natural medicine for numerous ailments, from sprains to arthritis. In fact, recent studies on turmeric indicate that turmeric is a promising medication for … Continue reading 10 Turmeric recipes that can help relieve arthritis symptoms
7 Amazing plant compounds that will improve your eyesight and prevent macular degeneration
Macular degeneration involves the loss of central vision. It happens due to damage in the macula, which is part of the retina. It is one of the leading causes of vision loss in adults 50 years and above. The condition typically comes with age, hence the name age-related macular degeneration, or AMD.There are about two million Americans aged 40 … Continue reading 7 Amazing plant compounds that will improve your eyesight and prevent macular degeneration
Study suggests managing your blood sugar levels with the keto diet brings anti-cancer benefits
The ketogenic (keto) diet might inhibit the growth of tumors in cancer patients, according to a team of American and Korean researchers. Published in the journal Cell Reports, their findings showed that the keto diet, which kept blood glucose from spiking, also kept cancer cells from using glucose as a fuel source, thus stalling tumor growth in mice with lung cancer. … Continue reading Study suggests managing your blood sugar levels with the keto diet brings anti-cancer benefits
Healing foods: Top 12 superfruits to eat during and after cancer treatment
Mainstream cancer treatments like chemotherapeutic drugs and radiation therapies can do immense and sometimes irreparable damage to cells, tissues, muscles and the like. But cancer treatments shouldn’t end there. In a recent article published online, registered dietitian Rachael Link emphasized that eating nutritious fruits during and post-treatment can help cancer patients regain their strength and rehabilitate faster in general. … Continue reading Healing foods: Top 12 superfruits to eat during and after cancer treatment
Better take basil: Reduce oxidative stress and inflammation naturally with this amazing superfood
Basil is an indispensable herb in kitchens around the world. From thick sauces to herbaceous salads, basil is an important ingredient in a number of recipes from various cuisines. But studies show that this popular herb not only belongs in the kitchen, but also in a medicine cabinet. In a recent study published in the Journal of Food Science and … Continue reading Better take basil: Reduce oxidative stress and inflammation naturally with this amazing superfood
Scientists develop brain stimulation techniques using light therapy that offer mental health benefits
Current studies on brain science affirm that light can stimulate brain cells (neurons). This general field and technique is called optogenetics and scientists use it to better understand the neural connections, electrical impulses and chemical signals that occur in the brain. In 2019, Shuo Chen, a postdoctoral scholar at the University of California in Berkeley received the Science … Continue reading Scientists develop brain stimulation techniques using light therapy that offer mental health benefits
Curb your anxiety by drinking a cup of matcha green tea
Matcha can reduce anxiety by activating dopamine and serotonin receptors that are linked to anxious behavior, according to researchers from Kumamoto University in Japan. Matcha, which literally means “powdered tea,” refers to the powder made from finely ground leaves of shade-grown tea tree (Camellia sinensis). Matcha has been used medicinally since ancient times. In Japan, in particular, it is used to help people relax, prevent obesity and treat certain skin conditions. … Continue reading Curb your anxiety by drinking a cup of matcha green tea
Dr. Eddy Bettermann MD 