Dr. Joel Fuhrman's core philosophy prioritizes maximizing micronutrients (vitamins, minerals, phytochemicals) over calorie restriction. Modern processed foods lead to micronutrient deficiencies, driving overeating, inflammation and chronic disease. His diet focuses on leafy greens, berries, beans, nuts and seeds—foods with the highest nutrient-to-calorie ratio. Evidence from Blue Zones (Okinawa, Mediterranean) shows drastically lower rates of heart disease, diabetes and obesity. His diet … Continue reading Reversing chronic disease with a nutrient-dense diet: Dr. Joel Fuhrman’s “Eat for Health”
Embracing natural solutions to stress with Dr. Michael T. Murray
Eighty percent of Americans report increased stress, which can lead to severe health issues (e.g., heart disease, weakened immunity). Chronic stress overwhelms the body's natural defenses, progressing through three phases: Alarm (fight/flight), resistance (ongoing coping) and exhaustion (systemic collapse). Stress stems from environmental, emotional and lifestyle factors, often manifesting as insomnia, depression or irritability. Tools like the Social Readjustment Rating Scale help … Continue reading Embracing natural solutions to stress with Dr. Michael T. Murray
Dr. Susan Blum unveils a revolutionary 3-step guide to natural recovery in “Healing Arthritis”
Dr. Susan Blum offers a groundbreaking perspective on arthritis in her book, "Healing Arthritis: Your 3-Step Guide to Conquering Arthritis Naturally." Her approach focuses on addressing the root causes of arthritis rather than just managing symptoms, emphasizing the body's innate ability to heal. Blum highlights the limitations and potential downsides of traditional arthritis medications, which … Continue reading Dr. Susan Blum unveils a revolutionary 3-step guide to natural recovery in “Healing Arthritis”
“Raw Emotions” by Angela Stokes: A transformative guide to healing through food and self-discovery
"Raw Emotions" by Angela Stokes merges raw food advocacy with emotional healing, offering a roadmap to break destructive eating patterns by addressing the psychological roots of overeating — not just dietary habits. Stokes emphasizes releasing suppressed emotions through exercises like journaling and meditation, helping readers identify triggers (e.g., stress, boredom) and replace them with healthier … Continue reading “Raw Emotions” by Angela Stokes: A transformative guide to healing through food and self-discovery
“The Food Doctor”: A nutritional roadmap to holistic health
"The Food Doctor" explores the deep connection between diet and health, emphasizing how food can heal both the body and mind. It challenges traditional views on mental health by linking gut health, mood and cognitive function to dietary choices. The first section focuses on nutrition's impact on mental well-being, while the second offers practical dietary … Continue reading “The Food Doctor”: A nutritional roadmap to holistic health
“The Virgin Diet”: A 7-day journey to shed pounds and uncover food intolerance
"The Virgin Diet" focuses on eliminating seven high-F.I. foods (gluten, soy, dairy, eggs, corn, peanuts, sugar/artificial sweeteners) that may cause subtle but damaging reactions like inflammation, bloating and weight gain, even in seemingly healthy foods. Participants often lose seven lbs in seven days and up to 10 lbs in 21 days without cutting calories or … Continue reading “The Virgin Diet”: A 7-day journey to shed pounds and uncover food intolerance
The secrets of healthful living: A deep dive into nature’s pharmacy with Joseph M. Kadans
Joseph M. Kadans' "Encyclopedia of Fruits, Vegetables, Nuts and Seeds for Healthful Living" is a comprehensive resource that emphasizes the profound impact of natural foods on health, urging readers to make informed dietary choices. The book highlights the critical roles of vitamins and amino acids in bodily functions, such as hormone production, stress management and … Continue reading The secrets of healthful living: A deep dive into nature’s pharmacy with Joseph M. Kadans
Plant-based diet can reduce hot flashes in menopausal women, study finds
Postmenopausal women on a low-fat, plant-based diet with soy saw a 92 percent drop in severe hot flashes and lost eight pounds on average, compared to minimal changes in the meat-eating group. Unlike conventional advice, processed plant-based foods (e.g., veggie pizzas, meat substitutes) did not negate the diet's positive effects, suggesting animal product elimination is … Continue reading Plant-based diet can reduce hot flashes in menopausal women, study finds
Paul Pitchford’s “Healing with Whole Foods” reveals the transformative power of food
Paul Pitchford's "Healing with Whole Foods: Asian Traditions and Modern Nutrition" blends ancient Eastern dietary wisdom with modern nutritional science, presenting food as medicine and emphasizing personalized dietary choices for optimal health. The book introduces key principles like yin-yang (detoxifying vs. building foods) and the Principle of Extremes, illustrating how dietary balance mirrors natural equilibrium … Continue reading Paul Pitchford’s “Healing with Whole Foods” reveals the transformative power of food
Empowering children’s health naturally: “Aromatherapy for the Healthy Child” by Valerie Ann Worwood
Valerie Ann Worwood's "Aromatherapy for the Healthy Child" is a globally recognized resource that provides a detailed guide on using essential oils for children's health, emphasizing safe and effective practices. The book outlines specific guidelines for using essential oils based on a child's age, from newborns to preteens, recommending gentle oils like chamomile roman and … Continue reading Empowering children’s health naturally: “Aromatherapy for the Healthy Child” by Valerie Ann Worwood
Dr. Eddy Bettermann MD 