There are various diets that can promote weight loss or prevent different diseases, but experts still consider the Mediterranean diet to be one of the healthiest. According to a study, this particular diet is also linked to a lower risk of depression. The study, which was published in the journal Molecular Psychiatry, was conducted by researchers from Deakin University, University … Continue reading Mediterranean diet linked to lower depression risk, according to study
How to Stay Awake at Work: 15 Quick Tips
Source: How to Stay Awake at Work: 15 Quick Tips by Dr. Edward Group Perhaps you woke up this morning with a spring in your step, helped along by a cup or two of coffee. But now, in front of your computer screen, the caffeine has worn off and your eyelids feel heavy. Figuring out how … Continue reading How to Stay Awake at Work: 15 Quick Tips
You know about the health benefits of olive oil, but how about avocado oil?
Avocados are a popular superfood because they’re full of “good” dietary fats. But did you know that this nutritious fruit is also used to make avocado oil? What is avocado oil? The avocado (Persea americana) is rich in essential minerals and vitamins. The fruit, also called the “alligator pear,” offers various health benefits, and the same goes for avocado oil. … Continue reading You know about the health benefits of olive oil, but how about avocado oil?
The Healing Power of a Gut Cleanse: 6-Day Detox
Source: The Healing Power of a Gut Cleanse: 6-Day Detox by Dr. Edward Group The body is an incredible machine. Each person's body has a built-in detox system — starting with the gastrointestinal (GI) tract — that processes toxins, chemicals, and other harmful substances that your food inevitably contains. The GI tract begins to remove harmful … Continue reading The Healing Power of a Gut Cleanse: 6-Day Detox
Lithium Orotate Benefits for Your Brain and Beyond
Source: Lithium Orotate Benefits for Your Brain and Beyond by Dr. Edward Group In the early 1900s, people flocked to Lithia Springs in Georgia, a hot spring known for its lithium-enriched water. Hailed for its therapeutic properties as a mood booster, stress reliever, and aphrodisiac, the lithiated water was even bottled and sold. Today, as the … Continue reading Lithium Orotate Benefits for Your Brain and Beyond
Medicinal benefits of cinnamon
Cinnamon is a sweet-smelling spice that evokes warmth and comfort, especially during the holidays. But did you know that this aromatic superfood also offers several evidence-backed health benefits? Where does cinnamon come from? Cinnamon is a spice that comes from the inner bark of trees that belong to the genus Cinnamomum. In ancient times, cinnamon was rare enough … Continue reading Medicinal benefits of cinnamon
Green chiretta (Andrographis) functions as a natural remedy for the common cold
In Scandinavian and Asian countries, green chiretta (Andrographis paniculata) is a common remedy for common cold, fever, and noninfectious diarrhea. In a study published in the journal Planta Medica, researchers have found that multiple oral dosing of green chiretta (Andrographis paniculata) at the normal therapeutic dose for the common cold and uncomplicated upper respiratory tract infections regulates various clinical … Continue reading Green chiretta (Andrographis) functions as a natural remedy for the common cold
Anti-inflammatory foods that prevent breast cancer
Experts suggest that the most effective way to lower cancer risk is by making healthy lifestyle changes. To boost your overall well-being, maintain a healthy weight and eat anti-inflammatory foods that can also help lower your risk of developing breast cancer. According to Alexandra Rothwell, a registered dietitian and a specialist in oncology nutrition, being overweight is … Continue reading Anti-inflammatory foods that prevent breast cancer
Does green tea really deserve its health halo? Experts say yes
Whether you’re a green tea enthusiast or you drink tea occasionally to cut back on your caffeine intake, you’ve probably heard that this kind of tea is one of the most beneficial drinks out there. While not all of the claims listed below are accurate, health experts confirm that green tea is a healthy drink that … Continue reading Does green tea really deserve its health halo? Experts say yes
Oncology massage and healing touch are natural alternatives for pain relief in cancer patients
Pain is a common and distressing side effect of cancer and its associated treatments. Fortunately, a team of researchers from Atrium Health hasfound natural alternatives that provide immediate relief from cancer-related pain. In their study, the research team found that both healing touch and oncology massage therapies can relieve pain brought about by cancer. The study, which was … Continue reading Oncology massage and healing touch are natural alternatives for pain relief in cancer patients
Dr. Eddy Bettermann MD 