New research published in the journal Acta Physiologica has identified beetroot juice as a powerful workout-boosting food that “significantly increases muscle force during exercise.” Researchers from the United States and the United Kingdom teamed up to test the effects of beetroot juice on a group of healthy men in their early 20s. The men were given 4.7 ounces … Continue reading Beetroot juice found to “significantly increase muscle force during exercise”
Headaches 101: Major causes and natural cures
Did you know a common side effect of most prescription medications is dehydration? Feeling dizzy or lightheaded? Is your urine dark yellow with a strong smell? It’s probably those evil pharma medications that were made in a laboratory to cover up the symptoms of your bad eating habits and lack of enough clean, filtered water. … Continue reading Headaches 101: Major causes and natural cures
Here’s what to eat (and avoid) if you have a candida infection
The human body is home to various kinds of fungi, such as Candida, a genus of yeast that’s usually found in the mouth, intestines, and skin. While this fungus is harmless at normal levels, a Candida overgrowth can cause candidiasis. What causes candidiasis? Candida is one of the most common causes of fungal infections in humans. The “good” bacteria in your … Continue reading Here’s what to eat (and avoid) if you have a candida infection
Dr. Eddy Bettermann MD 