A type of summer squash and a member of the gourd family, zucchini originates in Central America but can now be found around the world. A good rule of thumb when picking zucchini is that the darker the fruit, the more nutrients it contains. Zucchini has plenty of dietary fiber and water, but not a single ounce of fat. … Continue reading Eat more zucchini: 10 health benefits offered by this nutrient-rich vegetable
Dr. Eddy Bettermann MD 